From the moment we are born, (and some research / studies suggest that this process begins in the womb), we are inundated with the sounds, frequencies, and vibrations that exist all around us. From the people, and media around us, we are taught what it means to be a good boy or girl, what it takes to be successful in our culture, how we can fit in and how to succeed in this environment. Your brain is programmed with an operating system that allows you to take in and adapt the information that you are going to be filled with, from everyone and everything around you. Basically this sounds like a good system of operation, BUT holed on!

Our brain, (both consciously and unconsciously), activates the nervous system, and our nervous system is composed of two different major parts, the Sympathetic Nervous System, and the Para-Sympathetic Nervous System. The Sympathetic Nervous System activates and runs our defensive responses, our Flight, Fight, and Freeze responses, by causing neurochemicals, such as adrenaline and cortisol and Norepinephrine to be released in the body. These responses have kept us relatively safe for thousands of years. In the past they kept us safe from wild animal predators, and other natural threats. As our society has grown, and progressed,  we no longer have to worry, as much. about many natural dangers, as most of us live inside of structures that provide protection from such things.  This fact has not stopped the Sympathetic Nervous System from doing its job and cause us to respond with the Fight, Flight, or Freeze response when ever we feel threatened, which includes being yelled at, and bullied, (mentally abused and attacked). To reduce and eliminate these responses, we have to learn to activate our Para-Sympathetic Nervous System, which activates and runs our more positive responses, by causing neurochemicals such as Dopamine,  Oxytocin, Serotonin, and Endorphins which allow us to feel sensations of happiness, closeness, and joy.

Everything that exists, including thoughts and emotions, are composed of Vibrating Energy, and every vibration produces a frequency.

This fact has given rise to the Law of Attraction, for just like Magnetic Waves, Vibrations attract Vibrations, and since our thoughts and emotions are vibrating energy, they do attract corresponding vibrations and frequencies.

For years, we have been taught, primarily in the western culture, we are out thoughts, and we are our emotions. Rene Descartes, a sixteenth century philosopher introduced the idea that most of us have heard, and been taught, throughout our lives, “I think therefore I am”. This is  incorrect. We think because our brains are designed to produce thoughts / ideas / and images. These thoughts / ideas / images are what cause our Central Nervous System to switch from the Sympathetic to the Para-Sympathetic Nervous System. Many of us unconsciously follow along with these thoughts and images and different thoughts and images produce various frequencies and vibrations, that flow out of us like radio waves and combine with other thoughts and images of the same frequencies and vibrations. (Much like when we tune into various radio and television channels by switching the tuning dial. Given the fact that we are not taught that we are in control of our thoughts and emotions we feel trapped by the resulting responses caused by these thoughts and images).

YOU are in control, and with the technique of Hypnosis you can learn to change your thinking and emotions, and thus learn how to allow the body to move from the Sympathetic to the Para Sympathetic Nervous System, and consciously create and experience your choice of responses. With Hypnosis and specifically with Foundations Personal Energy Mastery you will CONSCIOUSLY be able to reduce and eliminate things from your life such responses as Anger, Stress, Anxiety, various coping mechanisms such as smoking, over eating, drug and alcohol use, and many other consequential behaviors.

Are you ready to control of your life? Do you want to change your thinking, your Frequencies. and Vibrations, and thus take control of yourself. As it is stated in programs such as 12 Steps, or other support groups, you cannot control other people and outside events, but YOU CAN Control Yourself. Learn one of the most effective tools / techniques to take control of your life and responses to life.

Call Foundations Medical Hypnosis and Life Coaching now, (206) 417-4900, or e-mail Foundations at dlscott2@comcast.net. Within a matter of one or just a few sessions you will feel better and be more in control of your own life.

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In actuality it is our response to the people and events around us that cause our internal struggles.  Many of us wake up each day, we look around and we see the things that are not working. On a large scale we see a shaky economy, health care concerns, hate crimes, pollution, and abuse of children, women, and minorities. We have been filled with images, messages and agreements about how the world works and how we are suppose to fit in. The art of Self Mastery comes from the inside, it comes from our internal responses, not from the actions and events that occur around us.

At Foundations Hypnosis North Seattle Shoreline, Edmonds, and Lynnwood, clients are taught how to step out of the level of the problem, and step into the solution of the problem, their own personal responses, their own Self Mastery, or some call it their own Personal Energy Mastery.

Self Mastery is about being able to be in the middle of any situation, good, bad, or indifferent, and not get stuck in our responses, not get stuck in our agreements and let those agreements overcome us. We live, and generally accept a belief system that relies heavily upon the idea of cause and effect.  Whenever something occurs in our life, we are taught that it happened because of something we did, or did not do properly. While this is often true, (a good example would be, I missed my bus to work because I took so long in getting dressed and out the door), but what if we got dressed in the same way we always do, what if we got out of the door at the same time, and then we ended up running into a traffic accident on the way to the park & ride, and this got us to the bus stop five minutes after the bus left. Sometimes things just happen, sometimes, as Freud said, “a cigar is just a cigar”.

I can’t begin to count the amount of clients whom I see that complain that they can’t get ahead in life because of an abusive childhood, or because Mom or Dad didn’t guide them toward college, or because “___________”.

I would be hard pressed to explain to you just how you could have changed your perceived abusive childhood, or how you could have prevented an traffic accident that happened before you arrived on the scene.

What Foundations Hypnosis North Seattle Lynnwood shows you how  to step out of the level of the problem, and by changing your perception of the problem, you can change your reaction to it. You can change challenges into opportunities.

Many new thought belief systems teach the Law of Attraction. The Law of Attraction teaches that we are all the cause of every single event in our life.  Every event, good, bad, or indifferent, shows up in our lives because of some negative thought pattern that we have in our consciousness.  If we just change our thinking we will attract new events and new circumstances into our lives.

I am here to slightly disagree with that declaration. Instead of The Law of Attraction, I teach my clients about The Law of Attention.  There are things going on around us all the time that we are not aware of until we put on attention of those things. How many of you have brought a new car, or are thinking about a buying a particular type of new car, and suddenly you see that type of car on every street and every city block that you go down.  Now does that mean that you have magically attracted those new cars into your life, or does that mean that you are focusing so much attention on that type of car, that they are seemingly being attracted into your life? Whether you call it the Law of Attraction or the Law of Attention, the results often seem the same, but when you accept the Law of Attention, you are able to let go of the self guilt of how you have caused so many problems and issues in your life, and you are able to decide what it is that you are going to pay attention to in your life.

When you are ready to address an issue in your life such as stop smoking, loss weight, eliminating fears and phobias, pain management, or a host of other complaints, which would you rather do. Would you rather spend all of your energy, all of your attention of what it is that you don’t want, such as continuing to smoke, continuing to diet, continuing to experience fears and phobias, OR would you rather step out of your old belief system, and focus your attention on the solution. Start living a life free from smoking, a life free of excess weight, a life free of debilitating fears and phobias.

By utilizing the power of your mind, through Hypnosis, and NLP, you will to master your thoughts, your emotions, your feelings; YOU WILL become the Master of your own Personal Energy. You choose to change your thinking, you choose to change your focus of attention, and you choose new thoughts, and new images to guide your life experiences.

You start the process by releasing old beliefs, old resentments, and old angers through the power of Emotional Release Therapy, a unique technique that you will experience with each six carefully guided sessions of Foundations Hypnosis Seattle ~ Everett.  Along with the power of Emotional Release Therapy, you will be guided through a series of hypnotic inductions, skills, and tools that will allow you to create new thoughts, new emotional reactions, and new focus in your life. When you start doing this, you will be amazed at how quickly the old behaviors, the old beliefs, and habits, such as addictions, fears, phobias, relationship issues, and money issues just begin to fade away, and a whole new life begins to emerge.

DON’T DELAY; take charge of your thinking and your life today.  Call Foundations Hypnosis Seattle Lynnwood at (206) 417-4900 and SET UP AN APPOINTMENT. CHANGE YOUR LIFE FOR GOOD, Become a PERSONAL ENERGY MASTER.

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You may have Desires to obtain a new job, or a new relationship, or the abilty to quit using addictive substances.  You think about what you desire, you meditate on what you want to attract, but something seems to hold you back. That something is old thoughts, old images, old beliefs, that create your expectations.

Foundations Hypnosis teaches clients that you are not your thoughts, you are not emotions. From the very first session, you are taught that you are the master of your thoughts, you are the master of your emotions. Until you become aware of this fact, you are usually at the mercy of your Ego / Brain. Old images, old memories, old thoughts, keep us stuck in the past with feelings of shame and guilt, or we are stuck in the future with feelings of worry.  It turns out that until you become aware, unitl you become mindful of your thoughts, and thus your emotions, you are unconsciously fighting expectatons that have been embedded into your Brain / Ego, since you were very young. With these low expectations, you are constantly dealing with issues of low Self Confidence.

Using a technique called Emotional Release Therapy, Foundations Hypnosis is able to help you become aware of your thoughts and emtions. and actually allows you to break the connection between these unconscious thoughts, and automatic emotions. When you are able to start being aware of, and mindful of your thoughts, and images, and you are albe to start letting go of negative emotions, and negative beliefs about yourself, and your life circumstances. your ability to consciously use The Law of Attraction increases.

Clients are amazed at how much of the past they are able to let go of. They are taught how to create the life and life circumstances that they Desire.

Call now, (206) 417-4900, Foundatons Hypnosis Seattle, Shoreline, Edmonds, Everette. Attract the Life you have always deisred, the life that you deserve.

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First lets look at NLP. NLP stands for Neuro Linguistics Programming.  NLP started in the early 1970’s in Santa Cruz, California, when Richard Bandler, a 20-year-old psychology student at U.C..L.A.  met and became friends with Dr. John Grinder, an associate professor of linguistics at the college. It is the study or our words and images. By simply changing the structure of thes words and images you can change the outcomes in your life and life circumstances. 

NLP will show you how to attrack the thing(s) that you want into your life, instead of the thing(s) you don’t want. I was recently talking with Kay Ries a Life Coach and NLP practisioner, who talked about how NLP and the Law of Attraction are very similar. There are three basic steps to the Law of Attraction, 1) Identify your Desire, 2) Give your Desire Attention, 3) Allow It.  People put a lot of work into identifying their desires, and given their desires lots of attention. The step that they miss is number three, allowing thier desires to manifest.

The inability to allow something into your life comes from doubts and limiting beliefs.  With NLP and Hypnosis you will be given tools and skills that will help remove limiting beliefs, and eliminate doubt. These tools include creating allowing statements, and focusing on Appreciation and Gratitude.  You will also experience the power of ERT. This tool will allow you to move beyond self doubt and fears.

Get yourself unstuck, Call now, 206-417-4900. Start manifesting the Life you have always desired. DLScott Hypnotherapy, Seattle, Shoreline and Edmonds.

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The clients tell me that they haved tried other techniques and therapies, but nothing seems to work. In fact, in a recent study in American Health Magazine listed the following findings.

• Psychoanalysis: 38% recovery after 600 sessions

• Behavior Therapy: 72% recovery after 22 sessions

• Hypnotherapy: 93% recovery after SIX sessions

I have given the issue of why Hypnotherapy is such an effective means of therapy. Working in the field of Socail Work and Therapy for over 28 + years I have watched as clients go through traditional theraputic techniques which constantly focus on the issues and complaints. Each week clients come in and talk with their therapist about what is keeping them stuck, They talk about all of the negative issues in their lives, and never really explore solutions to these issues, accept in the form of perscription medication, that numbs them up to their feelings.

I have been lucky enough that I studied another approach early on in my career, That approach is Hypnotherpy, which includes Mindfulness techniques, NLP, and Life Coaching.

With Hynotherpy, the client is taught that when they focus on their thoughts and emotions, they are giving up their own power, their own ability to direct their thoughts emotions.  A lot has been stated and taught about the Law of Attraction, in the last several years. What you focus on creates your attitude. Your attitude can be either positive or negative dependent upon your focus. With the power of Hypnotherapy, you will taught skills and tools that allow you to be the master of your thoughts, the master of your emotions. With that mastery comes the ability to focus on the positive things in your life and your life circumstances.

Our minds react to the words and images that we fill it with, whether we doing this consciously or uncounsciously. Words are very powerful, and often times that power is misunderstood. The mind does not the meaning of the words no, not, or don’t, If I were to say to you right now, don’t think of a snow storm, I can assure you that you are thinking of a snow storm.   With Hypnotherapy, NLP, and Life coaching you are taught such techniques as the poser of positive comments. Instead of don’t think of a snow storm, you will start using phrases such as, think of a sunny bright day. With the “don’t think of a snowstorm, your mind immeditely thought of a snow storm. With “think of a sunny bright day”, your mind immediately went to a scene of a bright sunny day. In the one case your mind reacted to the don’t statement seeing the unwanted scene, and flooding the mind and body with negative emotions. With the “think of a bright sunny day” your mind reacted to the second statement by seeing the sunny scene and flooding the body with positive emotions.

Change your thinking, change your life!

Call Foundations Hypnois North Seattle, Shoreline, Edmonds, now! The studio number is 206-417-4900, or contact me through my e-mail at dlscott2@comcast.net.

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According to physics, all matter is made up of atoms, and molecules.  Each of these atoms are made up of a nucleus which is comprised of neutrons, and protons. Each neutron and proton is surrounded by electrons, and dependent upon orbital position of the electron, the atom vibrates in a specific way. Thus everything that exists emits a particular vibrational or energetic pattern.

Our thoughts are energy made up of atoms and molecules, that means that our emotions and feelings are energy, with their own particular vibrational pattern. Have you ever walked into a room and you could tell how people in the room are feeling, either good, bad, happy,  mad, or angry, etc. You could say that you could tell it in a persons face, or body posture, but the fact of the matter is that we were able to pick up on their vibrational energy.

We were able to sense the other persons vibrational pattern because,  our own bodies are made up of atoms and molecules vibrating a constant vibrational pattern.  Our vibrational patterns are constantly in motion, and are constantly interacting with other patterns.

Whenever we think something, or feel something, the Law of Attraction is at work, arranging and uncovering everything that needs to happen to manifest your desire.

With that said, what does it mean for you? Does it mean that whatever happens to you was created or attracted by you? Well the answer is yes and no. We did not physically create the events and experiences that we manifest into our lives, but we did unconsciously attract them through our thoughts and feelings.

Many of my clients and friends will point out that they did not attract the traffic jam that made them late for work. They did not create the horrible relationship that just broke up. They did not cause the loss of their job.

While they did not consciously attract these events, they did unconsciously attract the vibrational pattern of these events simply by focusing on corresponding negative or positive thoughts and feelings. Think about that. When you get out of bed in the morning, you stub your toe, or you wake up frantic because the alarm didn’t go off, and you are late, and soon things keep getting worse, you spill coffee on your clean shirt, you cut yourself shaving, you run into a traffic jam. Your Law of Attraction is working perfectly. You are focused on negative thoughts and feelings, and the Law of Attraction is simply responding by arranging and or uncovering events that will allow you to continue to feel and experience your focus of attention. The Law does not discriminate; it simply does its job.

What you need to do is a simple three step process to help you switch your attention to something more positive, and thus attract something more positive in your life.

Step One: Deliberate Manifestation: Decide what you want to experience. Do you want to experience peace, calmness, or joy? Then focus on those things. It is not always easy, when you stub your toe, or you are late to work, or your boss is generally disagreeable, then it will take practice to switch your focus, but believe me when you put this step into place, you will very swiftly start to notice that things begin to show up, that will make your day more pleasurable, and more joy filled.

Foundations Hypnosis Seattle – Bellevue teaches simple and basics skills that will help you to start to identify what it is you do want to experience, and how to express these desires in a powerful and positive way.

Step Two: Focus on your desire: Once you have identified what it is that you really want to experience, you will need to begin to focus your attention on that desire. Sounds simple, but just because something is simple, does not mean that it is easy to do.

Foundations Hypnosis Seattle – Bellevue will teach you how to create and use affirmations that work, and get results. When you tell yourself “I am thin and slender, I have a wonderful relationship that is nurturing and kind”, and yet you feel resistance and negativity because  mind automatically tells you, “that is not true, I am still overweight, or I am still in a bad relationship, etc,” you will need to remind yourself that life is a journey, and that we are always experiencing changes. Focusing on the steps, observing the small changes that occur, will allow you to build up your positive belief. Keeping a daily gratitude journal or a daily success journal are two easy and effective ways of helping you to change from a negative focus to a positive focus.

Step Three: Release and Let Go: The third step is often the most overlooked step, and yet it is one of the most important. I have seen people declare what they want, I have seen them focus on what they want, and then they let doubts creep in. “I can’t lose weight, I have always been fat, or everyone in my family is overweight, or I never meet the right person to be in a good relationship”.  These are simply excuses that our minds create, out of old programming,  to keep us stuck in familiar patterns and behaviors.

Most of what clients come to see me about started with feelings of low self worth and esteem, and feelings of being unworthy. When you have done steps 1 and 2 of The Deliberate Law of Attraction, you will find that the results may be very slow, or will not come at all if you don’t remove feelings of doubt and negative beliefs.

Foundations Hypnosis North Seattle, helps the clients remove old messages and images that cause us to have self doubt, and a lack of confidence, by using a technique called Emotional Release Therapy, and through affirmative messages of self forgiveness while in a hypnotic trance.

If you want to experience the power of deliberate attraction, then CALL  Foundations Hypnosis Seattle ~ Bellevue NOW (206) 417-4900.

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At Foundations Hypnosis NLP Seattle ~ Shoreline ~ Everett, you are taught simple and effective techniques of Mindfulness, Hypnosis, NLP, and Emotional Release Therapy, ERT,  that teach your subconscious brain how to attract, behave, and act in a new healthy, abundant manner. The behaviors and the failures of the past fade away, and are replaced by new patterns of success.

Many people have heard about the Law of Attraction, whether it be through the movie, The Secret, or through the teachings of Jerry and Ester Hicks, but much of what is talked about is how we can attract into our lives just by thinking about it. Most of what is taught is a very simplistic and theoretical. It does not provide a lot of practical answers as to why this process works, and in fact to many people it ends up being thought of as a magical way of thinking, something akin to wishful thinking.

I am a very hands on type of person; I need to have things explained in a very practical way, before I can even consider why they might work. Through the teachings of such people as Jerry and Ester Hicks, Ernest Holmes, and Michael Losier, I have found those explanations, and have been able to take them further with the power of Hypnosis, and NLP.  At Foundations Hypnosis NLP serving the Seattle ~ Shoreline ~ Lynnwood ~ Bothell ~ Everett, I show how the Law of Attraction is science, not new age magic, and how you can start using this science in your own life in a very deliberate way. I say, use it in a deliberate way, because the Law of Attraction is working in your life, whether you are aware of it or not.
First off, why does the Law of Attraction work and what is the scientific explanation?

When we have a thought, we are creating a Neuro pathway in the brain. Every time we revisit that thought, we are using the same Neuro pathway. As an example I want you to think of something unpleasant, something that has made you frustrated or angry. Allow yourself to view this image, give it color, brightness, and clarity. Now I want you to think of that image and this time make it  black and white, dull, grainy, and give it some really silly background music, such as music in a cartoon, or music from a circus.

On a scale of 1 to 10, 10 being very unpleasant and 1 being neutral, I want you to once again think of the image you just changed, and you will realize that the unpleasantness, the anger or the frustration is diminished, you are no longer able to feel the same about the image, and or the event. You don’t have to struggle with trying not to get angry, you simply can’t feel angry, or you can’t feel the same level of anger. The more you practice this technique, the more you will recognize that your anger, or unpleasantness is gone. Your brain has done exactly what it is suppose to do; it has changed the image and has now accessed a new Neuro pathway. It has done this without any conscious effort on your part, except to change the content of the image. With this new image and new Neuro pathway you are producing a positive charge as opposed to the negative charge.

There is no magic power at work, it is a simple and very understandable fact of neurology.

Once you have removed the blocks, (unwanted negative emotions), that keep you from experiencing the type of life you desire, then you will learn how to use the tool of attention, to start moving the process toward gaining the life you desire.

Just listen to what one client has said about the process:
This is amazing, and I can apply it in so many ways, my school work, my athletics. Why in just this one session I was able to resolve my feelings toward my sister, and let go of anger that I had been holding onto for years. I came here to learn how to quit smoking, and not only have I accomplished that, but I have gained so much more.
S.H. 2010

If you want to wake up and spring out of bed with a new sense of confidence and purpose, with the abilities, energy, and power of choice that you always knew you have, then don’t delay. CALL NOW!!!!! (206)417-4900, Foundations Hypnosis NLP, serves the greater Seattle, Shoreline, Lynnwood, Bothell, Bellevue, Everett area.

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It is hard to believe that 2010 is almost over, and we are getting ready to experience the beginning of a new decade. Are you ready to experience the best decade of your life, or are you still hanging on to old beliefs, old behaviors, and all the things that Your Ego dictates is what you are. Have you tried to stop smoking, eliminate addictions, lose weight,  and increase self worth and self esteem? Have you read all of the books and seen all of the videos on the Law of Attraction, and yet nothing seems to change?  Foundations Hypnosis Seattle ~ Lynnwood ~ Everett, has the solution.

One of the firsts thing that I teach my clients is the fact that while we are not our thoughts, we are not our feelings, and we are not our body, we certainly experience our thoughts feelings, and body. And we usually experience it in such a way that could swear that these things are exactly what we are.

Think about that, if someone asks you, “Who are you?” what would you answer?  Most of us would answer, “I am (fill in your name)”, or I am an American citizen, or I am a father, a mother, an (fill in your occupation)”, and a whole list of who we are according to the roles that we play.  Therein lays the problem. We believe we are these things, these roles that we play, such as “I am an addict, I am a cancer victim, I am the survivor of abuse”, and once again the list goes on and on.  It is the EGO that plays these roles, and they actually break down into three roles, 1) Victim, 2) Perpetrator 3) Hero. When your EGO is playing any one of these roles, it has the one thing that it really wants. It has the starring role in the drama you call your life.

What if you were able to do things differently in 2011? What if you were able to stop being a victim, a slave to your thoughts, and feelings, what if you could consciously let go of playing a role in your life, and actually begin living and experiencing your life the way you truly want and desire. What if you found out how easy it is too actually take control, become the master of those thoughts and feelings? It can be done, and one of the easiest ways of doing this is through the use of Hypnosis, Mindfulness and NLP.

Using the techniques of mindfulness and hypnosis, (plus the technique known as Emotional Release Therapy, which has helped hundreds of people eliminate addictive behavior from their lives), I teach my clients how to unattach from these roles created by our thoughts, and allow themselves to become the conscious observer of these thoughts and feelings, and roles.

The first thing to do is to learn to observe the thoughts, don’t attach to them simply let them float through your mind. Long ago in a conference class through Washington Hypnosis Association, I learned a technique that is an easy and effective way of doing this, and can be done without having to go into a deep meditative trance.

The next time you have a thought come up, such as when someone annoys you or does something that is rude, such as tries to cut in line in front of you, simply stop and ask yourself the question, “where did this thought come from”, answer yourself, “from me”, then ask, “who created this thought”, answer, “I created this thought” then ask yourself the question, “who am I”.  No matter what the answer, such as “I am (name)”, or “I am a male, female. Etc.” do not try to analyze the answer, simply go right back to the first question, “now where did that thought come from”. 

As you continue to run these questions through your mind, you will begin to notice that every thought is just that, it is a thought, and nothing more.  I personally practice this technique a lot, and have found that I react to my thoughts less and less, and this gives me more options in which I can choose how I want to react in any given situation.

With just this simple Mindfulness technique you can start letting go attachments to your EGO / brain created thoughts, feelings and roles, and start choosing a way of relating to the world and especially your immediate environment that will create and attract a life of abundance, happiness, and joy.

Using Mindfulness you will be able to let go of thoughts and emotions that have kept us stuck, and by adding the deep trance state of Hypnosis you will be able to implant new images, new messages, and the type of positive thoughts and images that will manifest the type of life you desire.

If you are ready to truly change your life, to keep those promises to yourself about becoming a nonsmoker, losing the weight you have been dreaming of, letting go of anxiety, phobias, and fears. Finally being able to get a decent night’s sleep, without waking every few hours plagued by random thoughts, and images that create stress and anxiety, THEN CALL NOW!!!!!  Foundations Hypnosis Seattle ~ Lynnwood ~ Everett serves the Seattle Bellevue area, and is located just minutes from I-5 in North Seattle near Shoreline.  The number is (206) 417-4900.

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Just recently I have received several phone calls re: the use of hypnosis to help raise a person’s confidence as they try to return to the job market.

When you call Foundations Hypnosis Seattle ~ Shoreline ~ Everett. the first question I ask is why do you think you feel a lack of confidence in going back into the job market? The popular answer may seem obvious to those going through this process, and the answer is tied into what people are seeing as a slow economy, and lack of opportunity, BUT……..

Consider for a moment that we live from the inside out. Our beliefs, our agreements, our feelings are created by our thoughts, and our thoughts are created by the words we speak, the words we read, the words we hear, and the words we think.

Hypnosis cannot create a job for you, but you can learn self hypnosis for building confidence,  it can help you keep focused and aware of all of the possibilities that exist around you. When you focus on the lack, all you see is the lack.  I recently mentioned in a conversation with several people, we as nation are focused on the fact that we are being told we have 9.8% unemployment, and when you focus on that it creates feelings of frustration, fear, and lack. Now if we focus on the fact that those numbers suggest that we have 90.2% employment then we feel lighter, and more hopeful. We are motivated to keep moving, and keep looking.

With that said, it would be good to remember why we immediately are hooked by the negative aspects of any situation instead of the positive. Hypnosis can help you eliminate feelings associated with old beliefs and old messages about who you are, that don’t match with you want to be, or who you really can be.

We gain our self concept from many sources, beginning in our child hood with family, friends, church, media, and school. If were contently given the message that you were no good, you were unworthy, you didn’t deserve good things, (were told that you had to get perfect scores in school, or were you told that you should always do your best?), then your subconscious was recording these ideas, and you were developing the basis of your own self – worth, esteem, and confidence from these words.  These words created thoughts, and these thoughts created feelings. We live from the feelings that we produce and experience.

Foundations Hypnosis Seattle ~ North Seattle ~ Lynwood uses a technique called Emotional Release Therapy to detach from the feelings created by your thoughts, and allows you to see those thoughts for what they are, just thoughts.  Then utilizing the tool of mindfulness to help you gain insight into the nature of thoughts, you will find that you can become the master of your thoughts and feelings. You will learn to use self hypnosis to focus on your desires, and obtain those things that you really want to experience.

If you want to experience long term solutions in a short term therapeutic setting, if you want to raise your self confidence, if you want to eliminate feelings of unworthiness, fear, anxiety, and lack, then CALL NOW, Foundations Hypnosis Seattle ~ Shoreline ~ Everett, at (206) 417-4900.  Hypnosis works.

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The Law of Attraction is at work all the time. Whenever we think something, or feel something, the Law of Attraction is at work, arranging and uncovering everything that needs to happen to manifest your desire.

What exactly is the Law of Attention? Is it some magical power that you can use to create anything in your life, to get anything that you want? Or is it a basic rule of physics that has been proving over and over again, vibrations attract vibrations. 

Everything that exists is made up of atoms, the things that you call matter, and the things that you call energy are both made up of atoms. The atoms that make everything up vibrate with a specific frequency, based on the movement of protons, and electrons around a nucleus.  Our thoughts and our feelings are measurable bits of electro – chemical energy. This means that our thoughts and feelings have specific measurable vibratory patterns, and since the rule of physics is that vibrations attract similar vibrations, then our thoughts and feelings have to attract other similar vibrational patterns.

With that said, what does it mean for you? Does it mean that whatever happens to you or is experienced by you was created by you? Well the answer is yes and no. We did not physically create the events and experiences that we manifest into our lives, but we did attract them through our thoughts and feelings.

Many of my clients and friends will point out that they did not attract the traffic jam that made them late for work, they did not create the horrible relationship that just broke up, they did not cause the loss of their job, and while that may be true. They did attract the vibrational pattern of these events simply by focusing on corresponding negative or positive thoughts and feelings. Think about that. When you get out of bed in the morning, you stub your toe, or you wake up frantic because the alarm didn’t go off, and you are late, and soon things keep getting worse, you spill coffee on your clean shirt, you cut yourself shaving, you run into a traffic jam. Your Law of Attraction is working perfectly. You are focused on negative thoughts and feelings, and the Law is simply responding by arranging and or uncovering events that will allow you to continue to feel and experience your focus of attention. The Law does not discriminate; it simply does its job.

What you need to do is a simple three step process to help you switch your attention to something more positive, and thus attract something more positive in your life.

Step One: Deliberate Manifestation: Decide what you want to experience. Do you want to experience peace, calmness, or joy? Then focus on those things. It is not always easy, when you stub your toe, or you are late to work, or your boss is generally disagreeable, then it will take practice to switch your focus, but believe me when you put this step into place, you will very swiftly start to notice that things begin to show up, that will make your day more pleasurable, and more joy filled.   

Foundations Hypnosis Seattle – Bellevue teaches simple and basics skills that will help you to start to identify what it is you do want to experience, and how to express these desires in a powerful and positive way.

Step Two: Focus on your desire: Once you have identified what it is that you really want to experience, you will need to begin to focus your attention on that desire. Sounds simple, but just because something is simple, does not mean that it is easy to do.

Foundations Hypnosis Seattle – Bellevue will teach you how to create and use affirmations that work, and get results. When you tell yourself “I am thin and slender, I have a wonderful relationship that is nurturing and kind”, and yet you feel resistance and negativity because  mind automatically tells you, “that is not true, I am still overweight, or I am still in a bad relationship, etc,” you will need to remind yourself that life is a journey, and that we are always experiencing changes. Focusing on the steps, observing the small changes that occur, will allow you to build up your positive belief. Keeping a daily gratitude journal or a daily success journal are two easy and effective ways of helping you to change from a negative focus to a positive focus.

Step Three: Release and Let Go: The third step is often the most overlooked step, and yet it is one of the most important. I have seen people declare what they want, I have seen them focus on what they want, and then they let doubts creep in. “I can’t lose weight, I have always been fat, or everyone in my family is overweight, or I never meet the right person to be in a good relationship”.  These are simply excuses that our minds create, out of old programming,  to keep us stuck in familiar patterns and behaviors.  

Most of what clients come to see me about started with feelings of low self worth and esteem, and feelings of being unworthy. When you have done steps 1 and 2 of The Deliberate Law of Attraction, you will find that the results may be very slow, or will not come at all if you don’t remove feelings of doubt and negative beliefs.

Foundations Hypnosis North Seattle, helps the clients remove old messages and images that cause us to have self doubt, and a lack of confidence, by using a technique called Emotional Release Therapy, and through affirmative messages of self forgiveness while in a hypnotic trance.

If you want to experience the power of deliberate attraction, then CALL  Foundations Hypnosis Seattle ~ Bellevue NOW (206) 417-4900.

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