Hypnosis for Self Confidence Archives - Hypnotherapy North Seattle | Everett Counseling | Hypnotherapist Shoreline | Stop Smoking Hypnosis

Find the Strength Inside Yourself with Hypnosis

dlscott — Thu, 20 Jan 2022 22:50:31 +0000

Are you stuck? Are you feeling like you are powerless as you face days filled with Covid, anger, violence, isolation, stress and anxiety? Looking for answers, looking for the strength to deal with these things? Find the Strength Inside Yourself with Hypnosis.

Are you listening to the daily news and feeling overwhelmed with negative actions and consequences of our leaders and the people around you? Find the strength Inside Yourself with Hypnosis.

I just recently spoke with a potential client who was looking for help with smoking cessation. The potential client was asking a lot of questions about how this therapy has worked for others, and if not, what was the reason.

I must admit that I have had clients who did not succeed with their goals, and the reason is that they were expecting to come into the office, be put into a hypnotic trance and then be immediately cured. As I try to explain, this is not the way that hypnosis works.

We are lead to believe that to be truly free from our problems, to be truly free from the stresses and anxieties that we are dealing with, we need to relay on tools and resources outside of ourselves. The truth is that we sometimes need to incorporate tools and techniques from outside of ourselves, BUT we cannot relay on those tools and techniques to be the final solution. The client is the final solution, the power lies within.

Our minds know no difference between a real or an imaginary event. Whatever images are created in our minds we accept them as real and true. Think about it, when you are listening to music, or watching television, or movies, and you begin to cry or laugh, you have to ask yourself why? The sounds you are listening, or the images that you are seeing, are not real, they are simply recorded images and messages that you are reacting / responding to. What if you were to find a way to take charge of your responses, to actually take control and either respond or not respond in anyway that you wish. Foundations Medical Hypnosis teaches you how to Control, how to use the incredible energy and power of your mind to Find the Strength within and take control of it.

Well I need to let you know, you are already in control, you just have probably never been taught this, you have probably never been shown your own your strengths and how to take control of those strengths.

Foundations Medical Hypnosis and Life Coaching teaches you that control through guided hypnosis, awareness, and mindfulness. You will be induced into trance, you will be taught how to recreate that trance, and the types of affirmations that guide you toward the Inner Strength within yourself. You will be able to break addictions, reduce and eliminate stress and anxiety, and create POWERFUL new Responses that are your conscious choices, not just random responses and reactions to the events and people around you.

DON”T Delay!!!!! Call Foundations Medical Hypnosis and Life Coaching, (206-417-4900) and reclaim your Inner Strength and Power.

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Self Talk, Hypnosis, and Life Coaching

dlscott — Mon, 05 Aug 2019 22:03:27 +0000

Our Self Talk stems from the images, messages, and agreements that we have used to create our map of the world. This Self Talk unconsciously guides us in terms of our I nner Judge, our Inner Victim, and our Inner Warrior. It is these three main arch types that primarily lead and control our emotions, our stresses, our joys, our anxiety, and our happiness. There are three ways in which our brain / our Inner Judge uses this information to create the map of our personal worlld, these are Generalization, Deletion, and Distortion.

Generalization – The process of generalization provides part of the explanation of how we are able to learn as rapidly as we do. Many “new” behaviors, for example, are actually composed of bits and pieces of previously experienced behaviors that are similar to the new behavior. Because of this similarity, we are able to generalize from the experience of the old behavior, alleviating the need to learn the new behavior “from scratch”. The ability to generalize from past experiences means that it is not necessary to expend great amounts of time and energy learning new behaviors. This same process is utilized in the learning of new concepts and in other activities associated with what we call “thinking.” In essence, generalization eliminates the necessity to relearn a concept or behavior every time we are confronted with a variation of the original.

(Generalization – One form of this process often taken for granted is our ability to learn a word / symbol, like the word “chair”, and then apply the symbol to other forms with similar function. This ability to generalize promotes the rapid assimilation of divers kinds of information.)

Deletion – It has been reported that the human central nervous system is being fed more than two million pieces of information every second. Just in terms of efficiency, if every bit of this information had to be processed and used, the time and energy necessary would be astronomical!!! This is where the process of deletion comes in. Our central nervous system actually operates as a “screening mechanism” allowing us to function at peak efficiency. As Aldous Huxley says in The Doors of Perception, experience “has to be funneled through the reducing valve of the brain and nervous system. What comes out the other end is a measly trickle of the kind of consciousness, which will help us to stay alive on the surface of this particular planet.” Obviously, our ability to delete portions of the barrage of input is essential to our survival.

(Deletion –

Paris in the the spring. A snake in the the grass. A kick in the the rear.

One of my favorite examples of deletion is portrayed in the above three sentences. In order to make sense of what you see, there is a tendency to delete the portion of the sentence that doesn’t make sense. Notice the extra “the” in each of the sentences. Many people do not even see it when it is pointed out to them. As we shall see, this process has some profound implications in the area of human communications.)

Distortion – The third universal human modeling process forms the basis for most acts of creativity. Distortion is the process by which we alter our perceptions, changing our experiences of sensory input. Using this process we both create and enjoy works of art, music and literature. It also makes possible our ability to dream, fantasize, and plan for the future. By allowing us to manipulate our perceptions of reality, of the world as we sense it or remember it to be, distortion enables us to create totally unique variables. Some of our “creations” may even be outside the realm of possibility defined by our model of reality. But whether it results in a “quantum leap” in our thinking or simply enables us to “interpret’ a Picasso, distortion is an important process in our modeling of the world.

Raednig is esay

The brain does amazing things, doesn’t it?

Instructions: Just read the sentence straight through…

Acocdrnig to an elgnsih unviesitry study, the order of letetrs in a word

Dosen’t mttaer, the olny thnig thta’s iopmrantt is that the frsit and

lsat ltteer of eevry word is in the crrecot ptosision. The rset can be

jmbueld and one is stlil able to raed the txet wiohtut dclftfuiiy.

The sentences above represents a “visual paradox”. Because it presents conflicting information, the observer finds him or her Self attempting to make sense of an apparent irrational sentence, but because of the capacity of the brain to take in certain kinds of information, in this case a words that contain the correct first and last letters, but are otherwise jumbled.

These remarkable modeling / building processes of generalization, deletion, and distortion, are a double-edged sword. As important s they are to our abilities to learn, think and create, these same processes can also create pain and suffering in an individual through such things as Self Talk. How do \these indispensable tools create pain? How do they limit perception and disallow behavior? How do they become counter-productive to a person’s normal living and growing? They do these things by performing their functions just as they are designed. The following examples will demonstrate how these processes can work both for and against the best interests of an individual.

Examples

As a child, Bob had several very pleasant experiences in a particular reading group. These experiences were soon generalized to all reading, and Bob became an enthusiastic ‘bookworm”.
Mary had what he termed a “fear of intimate relationships”. This fear keeps her from relaxing enough to have any close, affectionate relationships. When she was younger she had a crush on one of the more popular boys in in high school. One night they went our got drunk and Mary ended uphaving sex with the boy. The next Monday in school, the male friend would have nothing to do with Mary, and rumors were spread that Mary was a loose girl. This whole experience hurt Mary very deeply, and from this one experience she generalized that men would just take advantage of her–use her for their own purposes and then discard her.

In both of these cases, these generalizations have become a part of Bob and Mary’s Self model of the world. In both cases the Self modeling process occurred “automatically,” completely out of conscious awareness.

A) One of the ways that Bob was able to be such a good reader was his ability to keep noises and external visual stimuli from distracting him. He learned to systematically delete from his awareness anything that would detract from his ability to concentrate on the book he was reading.

B) In the years following her first high school female – male relationship, Mary also systematically deleted from her awareness the positive, normal responses of men who became genuinely interested in her. Her “selective attention” only allowed her to be aware of the things they did to “take advantage” of her. Because her model of the world did not include the possibility of warm, kind and honest attention between two people, she was not aware of these qualities when they were present in a male admirer. Without this awareness, no healthy relationship could develop.

Again, operating without conscious awareness, deletion can assist us by focusing our attention when necessary, as in the example of Bob’s reading. However, the same process can often be the major source of a person’s emotional distress. It can create limitations on our models of the world that prevent us from being able to perceive what we need in order to achieve our goals.

1C) Bob loved to read novels. By creatively employing the process of distortion, he could transform words into full, rich experiences. He actually “lived” characters as he read about them. He felt their joys, their sorrows, labored in the muddy fields and had tea with the Queen. As a youngster, Bob had learned to read words and then to distort them into images, feelings, sounds, tastes and smells so vividly that they became “real” people to him.

2C) Mary also used the process of distortion as a means for explaining his “predicament” with relationships with men. Though her “fear” was a major factor, she attributed much of the problem to a series of “bad relationships.” As she said, “If only those relationships had been different, if only they had given me what I wanted and needed, then I probably would be a lot happier now.”

Using the same process of distortion, Bob was able to remove himself from the external world during specific periods in his life, while Mary’s model of the world told her that it was the relationships that were the cause of his problems. However, this indicates a distortion of her perceptions of the situation. By Mary saying that “the relationships” hadn’t given her what she wanted, she was ignoring her own responsibility and participation in the process of relating. She had removed herself from the role of participant and had become a helpless observer. This distortion, built into his model of the world, effectively prevented her from being able to change in ways that would make her more comfortable and happy. Not until she could step back into the process of relating would she be able to make those changes and regain a sense of control over her own life.

Utilizing the power of Foundation Hypnosis, Emotional Release Therapy, you can reclaim control of both your thoughts and emotions, and thus make a major change in your Self Talk. Call Now, (206) 417-4900, Foundations Hypnosis and Life Coaching North Seattle, Shoreline and Edmonds. with just six easy sessions, you can reclaim the energy and power that you have been giving away for years. REMEMBER (206) 417-4900. Change Your Self Talk Change your Life.

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Self Acceptance through Hypnosis and Life Coaching

dlscott — Mon, 29 Oct 2018 15:51:54 +0000

Do find yourself struggling with issues of Self Acceptance? Are you looking for tools and skills that can help you gain confidence, self worth, and self esteem? Have you every thought about accessing your inner strength, your inner power, through Hypnosis, and / or, Life Coaching?

A lot has changed in the last several months. We, as member of the LGBTQ community, have fought long and hard to gain simple rights such as the right to marry whom we choose, or the right to be open in our careers, (including professional and military). Now on a daily basis we are reading about and hearing about how certain members of the government want to strip those rights away from us, we are constantly reading about not being accepted by others, and thus lessening our own Self Acceptance.

As stated in an earlier blog, do you ever wonder why the gay community has a higher incidence rate of suicide, alcoholism, drug addiction, sex addiction, and a higher rate of HIV / AIDS. While at the same time you read about how the members of the gay community have a higher expendable income than most. Perhaps it is time to turn our attention to what is inside of ourselves, instead of constantly focusing on what is going on in the outside world.

Utilizing the tools of Hypnosis and Life Coaching, you can start turnning inwards and develop, self awareness and self acceptance.

From the moment we are first born, we are taught how to exist in the culture that we were born into. Our conscious minds, our EGO is fillied with images, messages, and agreements that we carry through out our lives, that tell what it takes to be a good boy, or a bad boy, or a good girl, or a bad girl. Unfortunately, most of us in the community, are taught that it is not natural to be attracted to someone of our own gender. If someone is attracted to someone of their own gender, they are taught that they are not as good as, and they do not deserve the same abundance and prosperity that their straight counter parts deserve. Our Self Acceptance is very low, sometimes almost non existant. Many of in the community still feel as though they have to hide themselves from certain segments of the population, they constantly feel attacked and belittled by the majority of the population. After years of fighting for basic rights, and struggling to come out, there still seems to be a tough road that lies ahead.

Our unconscious minds, our EGOS, contain three main archetypes that pretty well run our lives. The Inner Judge, The Inner Victim, and the Inner Punisher. Without any conscious thought, we judge everyone and everything we are exposed to, based on the information that we were given by the adults in our lives, Parents, School, Friends, Churches, Movies, Books, etc. These judgements include our selves.How many times have you been focused on “I am not good enough, I am going to loss my job, I am going to loss my relationship, or in some cases I am going to have my rights taking away”.

In the case of many in the LGBTQ community, our Inner Judge is constantly creating self talk that is very negative and self defeating, from old messages and incidences. Many people find Self Acceptance hard to achieve when they live with the scars of “bullying” about our same sex desires and feeling”. As the Inner Judge deems us as unworthy, not good enough, our Inner Victim accepts this judgement withour much question. Then the Inner Punisher takes over, and merits out whatever punishment is felt necessary to take care of the Judgement, such feelings of low self worth, low Self Acceptence, constant stress, anxiety, or serious and long bouts of depression.

What can you do?

The first thing to do is learn how to shift your attention. Learn how to meditate using self hypnosis. With Foundations Hypnosis you will learn how to let go of emotions with a technique called Emotional Release Therpy, (ERT).

By learning to meditate, by learning how to use Hypnosis, and ERT,by developing Self Acceptance, you can begin to take charge of your emotions and your thoughts and start attracting the kind of life that you want instead of the kind of life that you don’t want.

I have been a hypnotist and chemical dependency counselor for a little over twenty five years. I have been exposed to numerous therapy techniques and ideas over the years, but the ones that work are based on the idea that we are not our thoughts, and we are not our feelings. We are actually the consciousness behind those things. We are master of our thoughts, we are the master of our feelings, and until we learn some simple and basic techniques to actually start taking control of what is on the inside, until we start actually learning how to switch our focus from negative old belifs and ideas, and start focusing on posirive and powerful images and messages, we are going to continue to get stuck in a life of addictions, phobias, low self worth, fears, and anxieties.

Foundations Hypnosis, Life Coaching Seattle and Everett, has a program that is guaranteed to get you moving in the direction that you want and desire. Just listen to these two satisfied customers:

“I strongly recommend D.L. to anyone looking to seriously face their challenges/fears. He has an amazing ability to zero in on an issue and not waste time talking about all the trivial stuff. During the toughest period of my life, D.L. was one person who I knew believed in my ability to overcome the greatest challenges. Rather than allow me to focus on the problem, he helped me see things in a new light and discover a completely new way of living. Today, I enjoy my life and have a hopefulness and confidence I could never have imagined. I believe that D.L. was the spark that helped fuel my new life.” S.S.

Over the years I’d managed to define my existence with a whole lot of, I can’t. I can’t find love, I can’t get a job, I can’t go to school, and so on. With DL’s patient wisdom and experience my eyes began to open and realize there was an entire lifestyle out there for me that I’d yet to tap into. The only thing holding me back was my own belief system. And now the only thing “I can’t” do is be restricted by self imposed limitations. I now enjoy healthier relationships with my partner, friends, and family and am very excited about my progress as a student working towards the career of my dreams. Thanks DL.

So whether you are a member of the LGBTQ community dealing with comming out issues, or simply dealing with your own issues of self worth, and esteem, or stress related issues that include obsessive compulsive behaviors and you are seeking help in dealing with those issues, Call NOW!!!! Ccall for your first session now, and start living the life you have always dreamed of. Foundations Hypnosis, and Life Coaching Seattle ~ Lynnwood ~ Everett, (206) 417-4900. https://www.dlscottpersonalenergymastery.com

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How to use Hypnosis to increase The Law of Attraction, Desires, and Expectations

dlscott — Mon, 13 Aug 2018 23:20:23 +0000

There is so mauch information about the Law of Attraction, that most people are aware of what it means, but not a lot of people are aware of how it works. The Law of Attraction works through our focus, our attitude, our deisres, and our expectatios.

You may have Desires to obtain a new job, or a new relationship, or the abilty to quit using addictive substances. You think about what you desire, you meditate on what you want to attract, but something seems to hold you back. That something is old thoughts, old images, old beliefs, that create your expectations.

Foundations Hypnosis teaches clients that you are not your thoughts, you are not emotions. From the very first session, you are taught that you are the master of your thoughts, you are the master of your emotions. Until you become aware of this fact, you are usually at the mercy of your Ego / Brain. Old images, old memories, old thoughts, keep us stuck in the past with feelings of shame and guilt, or we are stuck in the future with feelings of worry. It turns out that until you become aware, unitl you become mindful of your thoughts, and thus your emotions, you are unconsciously fighting expectatons that have been embedded into your Brain / Ego, since you were very young. With these low expectations, you are constantly dealing with issues of low Self Confidence.

Using a technique called Emotional Release Therapy, Foundations Hypnosis is able to help you become aware of your thoughts and emtions. and actually allows you to break the connection between these unconscious thoughts, and automatic emotions. When you are able to start being aware of, and mindful of your thoughts, and images, and you are albe to start letting go of negative emotions, and negative beliefs about yourself, and your life circumstances. your ability to consciously use The Law of Attraction increases.

Clients are amazed at how much of the past they are able to let go of. They are taught how to create the life and life circumstances that they Desire.

Call now, (206) 417-4900, Foundatons Hypnosis Seattle, Shoreline, Edmonds, Everette. Attract the Life you have always deisred, the life that you deserve.

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Hypnosis for Stress and Emotional Trauma

dlscott — Sat, 05 Apr 2014 22:03:53 +0000

It has been a long time since I have written an article here on my website. The primary reason is that I have been dividing my time between with working with a few hypnotherapy clients at night, and spending most of my days working in an agency in Downtown Seattle that deals with homeless, severely mental ill, and chemically dependent clientele.

During this time I have seen more disease, illness, and emotional unrest, then I thought possible. I have wondered what the real underlying cause is for these conditions. As a hypnotherapist I know that our mind controls our body, and as a chemical dependency counselor I know that we use drugs and alcohol, (including cigarettes and food), as a way to cover over and mask our emotional pain. fears, and traumas. Those things that we refuse to look at, those things that we suppress, are the things that cause unhealthy abnormal mental attitudes. Whether you are dealing with behaviors that the” experts” label severe mental illness, or whether you are dealing with behaviors that you consider road blocks, stress, and emotional trauma, there is a way to handle it. There is way of taking control back in your life.

You have the ability to take control of your life. Your mind can be focused on positive, effective, powerful techniques, and methods that can move you beyond addictions, anxieties, fears, issues that have kept you stuck for months, or even years.

You can reduce, eliminate and end states of depression, morbid emotions, excessive hate, resentment, condemnation of one’s self, criticism of others, jealousy, possessiveness, drug addiction, and a whole list of mental illnesses that continue to drag you further and further into states of stuckness.

I have seen clients who are deemed schizophrenic, bi-polar, and paranoid delusional who are unwilling or unable to move beyond their labels, and I have seen clients who make the decision that enough is enough, and by using hypnosis, and relaxation techniques they have been able to turn their lives around. They find ways of changing their thinking and changing their lives.

With the power of hypnosis, you can take control of your life! You can get a handle on the stress and emotional trauma that have kept you stuck in your own life circumstances, whether those circumstances are debilitating stress, addiction to nicotine, drugs, alcohol, anxiety, depression, lack of self confidence, disease, relationship issues, or fear of success, there is a way out. That way out is by going deep inside, and using the awesome healing power of your own mind. Hypnosis can help you unleash that healing power of your own mind, and, utilizing Foundations Hypnosis and Personal Energy Mastery’s unique process of Emotional Release Therapy can help you overcome and win!!!!

Pick up the phone and CALL NOW!!! Sessions are can be arranged on an affordable bi-monthly basis, and a typical program lasts anywhere from 4 to 5 session. Foundations Hypnosis and NLP of North Seattle, Shoreline, Lynnwood, Edmonds, and Everett is just minutes from downtown Seattle by bus or car. Affordable, convenient evening appointments are available. The number is (206) 417-4900, CALL NOW, you will glad that you did. Sincerely,

DLScott CH.t /CDP / AASD Foundations Hypnosis Seattle ~ Bellevue

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It is 2011, What Role Does your EGO Play in the New Year?

dlscott — Wed, 12 Jan 2011 23:18:10 +0000

By DLScott CH.t.

I just recently finished working with a client, in my studio where I see clients for Counseling -Hypnosis in North Seattle, Shoreline, who was complaining of abandonment issues, lack of self confidence, insecurity, need for attention, and jealousy. He had been having trouble with an assignment that I had given him regarding letting go of the stories that keep him stuck in those issues, and behaviors.
As I explained to him, those behaviors are the result of agreements made long ago, and those agreements were designed and used by his EGO to keep the EGO safe, secure. They would not necessarily kept him happy or living a life of success & joy, but they would allow the EGO to keep itself in a position of safety and security.

How can this be possible, you may ask.

As I have mentioned before, the biggest fear and terror that EGO has is that of death, complete & total annihilation. When you die, when your physical body dies, the EGO is done. The thoughts, the memories, the images, the totally of our mental scripts, are gone. Now the energy, the awareness, the consciousness that is the true you will go on in some fashion, it is energy, and energy never dies, it simply continues in another form, what that other form is, is still up for debate, and one that I cannot answer. What I can answer is that for you to truly enjoy your existence, for you to truly live a life of success, happiness, and joy, you have to step into the driver’s seat. You have to take control of your life, let go of traumas, fears, addictions, phobias, and anxieties. Forgive your past, and start living your present. (As someone once said, Forgiveness is giving up all hope of having a better past). The past is done and over with, it is simply a memory, an electrochemical bit of energy that keeps replaying over and over in your brain. You have no control over this, but you do have control over the present moment, the choices you make in the present moment, and whether you are going to live and EGO centered life, or whether you are going to live a life based in conscious choices and deliberate creativity.

How can you do this?

First you must let go of old attachments, traumas, emotional stresses, and images, and beliefs. You must allow yourself to believe that you can have the life you truly desire.

With Foundations Hypnosis Seattle – Lynnwood – Everett, you will experience The Power of Emotional Release Therapy. You will learn self hypnotic techniques, powerful NLP processes, mindfulness techniques, and how to use the power of your words to create positive outcomes, positive relationships, and powerful events in your life that will eliminate addictions, phobias, pain, fear, and anxieties.

Don’t delay CALL, Foundations Hypnosis and Hypnotherapy, NOW!!!!! (206) 417-4900. Join the hundreds of people who have obtained their goals through sound counseling methods enhanced by the Power of Hypnosis, NLP, and Mindfulness.

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Where Does Your Confidence Come From?

dlscott — Wed, 08 Dec 2010 01:51:14 +0000

DLScott CH.t. / CDP / AASD

Just recently I have received several phone calls re: the use of hypnosis to help raise a person’s confidence as they try to return to the job market.

When you call Foundations Hypnosis Seattle ~ Shoreline ~ Everett. the first question I ask is why do you think you feel a lack of confidence in going back into the job market? The popular answer may seem obvious to those going through this process, and the answer is tied into what people are seeing as a slow economy, and lack of opportunity, BUT……..

Consider for a moment that we live from the inside out. Our beliefs, our agreements, our feelings are created by our thoughts, and our thoughts are created by the words we speak, the words we read, the words we hear, and the words we think.

Hypnosis cannot create a job for you, but you can learn self hypnosis for building confidence, it can help you keep focused and aware of all of the possibilities that exist around you. When you focus on the lack, all you see is the lack. I recently mentioned in a conversation with several people, we as nation are focused on the fact that we are being told we have 9.8% unemployment, and when you focus on that it creates feelings of frustration, fear, and lack. Now if we focus on the fact that those numbers suggest that we have 90.2% employment then we feel lighter, and more hopeful. We are motivated to keep moving, and keep looking.

With that said, it would be good to remember why we immediately are hooked by the negative aspects of any situation instead of the positive. Hypnosis can help you eliminate feelings associated with old beliefs and old messages about who you are, that don’t match with you want to be, or who you really can be.

We gain our self concept from many sources, beginning in our child hood with family, friends, church, media, and school. If were contently given the message that you were no good, you were unworthy, you didn’t deserve good things, (were told that you had to get perfect scores in school, or were you told that you should always do your best?), then your subconscious was recording these ideas, and you were developing the basis of your own self – worth, esteem, and confidence from these words. These words created thoughts, and these thoughts created feelings. We live from the feelings that we produce and experience.

Foundations Hypnosis Seattle ~ North Seattle ~ Lynwood uses a technique called Emotional Release Therapy to detach from the feelings created by your thoughts, and allows you to see those thoughts for what they are, just thoughts. Then utilizing the tool of mindfulness to help you gain insight into the nature of thoughts, you will find that you can become the master of your thoughts and feelings. You will learn to use self hypnosis to focus on your desires, and obtain those things that you really want to experience.

If you want to experience long term solutions in a short term therapeutic setting, if you want to raise your self confidence, if you want to eliminate feelings of unworthiness, fear, anxiety, and lack, then CALL NOW, Foundations Hypnosis Seattle ~ Shoreline ~ Everett, at (206) 417-4900. Hypnosis works.

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