Hypnosis / Life Coaching Archives - Hypnotherapy North Seattle | Everett Counseling | Hypnotherapist Shoreline | Stop Smoking Hypnosis

Childhood Trauma and Hypnosis

dlscott — Mon, 18 Oct 2021 17:43:21 +0000

More and more clients are seeking to find ways of dealing with Childhood Trauma. I feel so personally and professionally rewarded when a client is successful in using Foundations Hypnosis and Life Coaching to reduce and eliminate Childhood Trauma, as it allows me to feel like I am making an impact in the world as people are coming to grips with their own Isolation, Stress, and Childhood Trauma.

AS I explain to clients, when they first start the Foundations Hypnosis and Emotional Release Therapy program, I will not personally be able to make them do anything or stop anything, but what I can do is show them how they can use their own powerful consciousness and neuroplasticity to reduce the effects of the childhood trauma.

You have no control over other people and events, but you do have control over you and specifically your reactions or responses to other people and events.

We are all programed with images and messages throughout our lives, and our earliest images and messages become our unconscious guides. These, often time, unconscious images and messages cause our three main arch types, the Inner Judge, the Inner Victim, and the Inner Warrior to come into play and whenever we come up against any situation in our lives, we immediately and unconsciously Judge the situation, (through our Inner Judge), our Inner Victim accepts the judgement, and our Inner Warrior reacts with whatever coping mechanism we can, which can be coping mechanisms that we adopt to try and make our lives better.

Think about that, when you come up against any situation or event that our Inner Judge views as a threat to our well being, (something life threatening, or a verbal / personal attack, or any event that causes us to recall our imbedded feelings from childhood) our Inner Warrior responds by filling our bodies with more tension and more stress.

Stress and tension are the body’s response to what we perceive as harmful situations. When you feel threatened, chemical reactions occur in the body that enables us to respond in ways to help prevent injury. These responses are known as “fight-or-flight,” or the stress/ trauma response. These stress / trauma responses cause, your heart rate to increase, your breathing quickens, your muscles tighten, and your blood pressure rises. You’ve now ready to act, it is how we protect ourselves.

Using Hypnosis and Emotional Release Therapy, you will learn how to become very Mindful and Aware of these responses and how you are not those responses, but you are the Master of those responses, those thoughts, those Emotions.

Just listen to what one client said about this program:

For most of my adult life, I have been working to overcome the effects of childhood trauma and subsequent anxiety. Years of traditional talk therapy didn’t work for me. I could never get over the resentment and anger about my lost childhood and the adults that failed me. Wanting to to overcome these challenges, I knew I needed to try something new, something outside the box. – this led me to DL.

During the first few sessions, DL asked very deep, thought-provoking questions to get to know my goals, struggles, and thought processes. He developed a hypnotherapy plan for in-person sessions as well as “homework” for me to do in between our sessions. Our work together has enabled me to let go of the past and be able to see/feel those experiences as a witness rather than a victim. I feel like a better friend, wife, and mother. I have more patience and feel happier/more content overall.

If talk therapy hasn’t worked for you, then I encourage you to try DL Scott. He’s the best out there!

If you are dealing with the effects of Childhood Trauma, Addictions, (including Cigarettes, Food, Drugs, Alcohol), or any other Stress or Tension, then PLEASE call now, (206) 417-4900, Foundations Medical Hypnosis and Life Coaching, and start living a Mindful, and Aware life of happiness and contentment.

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Hypnosis North Seattle

dlscott — Mon, 22 Mar 2021 17:32:58 +0000

I have many clients who get in touch with me, and tell me that they found me on the internet through Hypnosis North Seattle……. no matter what their objective is, they find that they are happy to have been sent to Foundations Hypnosis North Seattle.

Whether you are looking for help to quit smoking, eliminate or reduce stress, anxiety, pain, weight control, drug and alcohol addiction, or just wanting to resolve issues that you feel are keeping you stuck, Foundations Medical Hypnosis and Life Coaching is a great resource. The prices are kept consistently low, allowing people do utilize the techniques without putting them is financial stress.

Foundations Medical Hypnosis uses the most up to date information, and techniques that are available in the field today, and client’s are getting very positive and lasting results. As seen in the image above Foundations Medical Hypnosis utilizes brain wave frequencies and patterns to help switch from our survival / protective mode aka Sympathetic Nervous System, to our relaxed and calm mode aka the Para Sympathetic Nervous System.

A recent client went through the Foundations Free and Clear Smoking Cessation program and were elated by the fact that they were able to quit a decades old habit and have been able to remain smoke free for several weeks and counting. I recently ran into a client who had come in for smoking cessation over twenty years ago, and they tell me that they have neither had a craving nor a cigarette since they went through the program.

Another came in for depression and anxiety, (one in three Americans report symptoms of depression and anxiety, and the social and financial impacts of the Covid 19 pandemic are causing burden in the mental health care system), and they were so happy and grateful that their daily life has turned around so much that they are able to belly laugh and even cry openly, giving themselves the gift of daily joy and pleasure.

When many clients come through the door, they have this idea and hope that they are going to be put under Hypnosis, told what to do, and they will eliminate what ever they major complaint is. As I explain to my clients, I have no magic power that I can use to make them do what I want. What I do have is the great pleasure and joy, of teaching clients skills and techniques that allow them to start switching from the Sympathetic to the Para Sympathetic Nervous System. I also have the great gift and pleasure of being trained in methods to guide clients into very deep Hypnotic trances that will allow them to feel and view their life in a more affirming, and positive way.

Spring is coming, more and more people are getting themselves vaccinated, and are wanting to return to a more normal, calm, productive, and happy life. Let Foundations Medical Hypnosis and Life Coaching guide back to positive and Happy Mental Health.

Call now (206) 417-4900, or contact me through dlscott2@comcast.net, YOU will be so HAPPY when YOU do.

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Depression and Hypnosis

dlscott — Tue, 30 Jun 2020 20:59:26 +0000

On any giving day, a phone call from a client would usually start out with: “can Hypnosis help me deal with, (smoking cessation, anger, addictions, etc)”, Now the biggest issue is “can Hypnosis help me deal with depression?”

As of last February things began to change for the entire world. We entered into a Pandemic due to Covid – 19. People were sent home from work, some being set up to work out of the home, while others were informed that their jobs were no longer possible until the Pandemic had been contained or better controlled.

Whether your depression and anxiety are the result of loss of work, social isolation, or having to wear a face mask, the true problem is that a lot of people do not have the skills or techniques available to help them cope with this new reality.

Hypnosis is one of the most effective and powerful techniques that allow anyone to move into a place of calm and relaxation using the ability to slow down our thoughts and become mindful of the fact that “we are not at the mercy of our thoughts and emotions, but we are the master of our thoughts, we are the master of our emotions”.

It has been discovered that we have two different parts of our nervous system. One is the Sympathetic Nervous System, and it regulates our flight, fight, or freeze response to anything perceived as a threat, or danger. When we are on alert for any danger or issue, which includes stress and anxiety, our Sympathetic Nervous System will unleash Neurochemicals such as adrenaline and cortisol. When we use hypnosis and mindfulness as a way of reclaiming power over our thoughts and emotions, and we slow down and become aware, we lessen the speed of our brain wave patterns and activate the Para – Sympathetic Nervous System, which regulates our relaxation, calmness, and positive responses via releasing Neurochemicals, such as dopamine, norenepherine, serotonin, to enable us to eliminate or reduce tension, stress, anxiety, and depression.

The stress of our current world situation is causing massive amounts of depression and anxiety among people, but does not have to be the case. When you allow yourself to start practicing relaxation exercises, deep breathing exercises, and self – hypnosis, you will find that you can reclaim your emotions, you can find peace and serenity in your “new: daily life.

CALL NOW!!!!! (206) 417-4900. Foundations Medical Hypnosis and Life Coaching, will help you to reduce and eliminate the depression, anxiety, and stress, that have intruded into your life.

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Stress, Addictions, Coping Mechanisms

dlscott — Wed, 29 Jan 2020 21:40:39 +0000

Welcome to the fastest method of dealing with coping mechanisims that exists. When a client comes to Foundations Medical Hypnosis and Life Coaching seeking to reduce or eliminate some issue, (coping mechanism), such as stress, anxiety, addiction, etc., they are surprised to discover that with the Hypnosis they will not only be eliminating the symptom of their issue, but they are going to learn how to resolve the emotion that caused the symptom.

One of the most effective and most popular types of counseling is EMDR, (Eye Movement Desensitization Reprocessing)., and ERT (Emotional Release Therapy). Both EMDR and ERT are based upon the fact that are brain waves vibrate at certain frequencies. As seen in the graphic below, the brain vibrates in cycles per second, and each cycle controls a different type of thought pattern, and also connects with various nerve systems in the body to releases different nuero chemicals, and hormones.

By using Hypnosis to reach both the Alpha and Theta state of brain wave frequencies, you can learn how to switch from the sympathetic nervous system to the para sympathetic nervous system, which allows you to go from a state of fight, flight, or freeze, response, (sympathetic nervous system), to a more positive and relaxed and calm state.

When you are seeking therpay to help you as you struggle with a coping mechanism, such as addictions, or behaviors, you will usually be subjected to old style talk therapy, which will try to help you remove the symptom, without reducing or eliminating the source of the coping mechanism.

A good example is the methods of Alcoholics Anonymous. While Alcoholics Anonymous has helped many people to try and deal with their drug and alcohol issues, it has a low success rate, (about 24%), duc to its focus of the symptom, instead of helping the client deal with the emotion behind their need to use drugs or alcohol.

In the last few years all of that has been changed. Now with ERT or Emotional Release Therapy, Foundations Hypnosis has been giving clients a safe and effective way of dealing with the symptoms, or coping mechanisms, (addictions, anxiety, weight gain), via reducing or eliminating the emotions that created the need for a coping mechanism in the first place.

Just read what one recent client had to say about their sugar binging and weight issues, (Pat F.) After a year of trying to drop 10 lbs, I finally realized I needed to face the fact that I have been addicted to sweets. So I contacted DL for help with my sugar craving. After my first session, I walked out feeing more confident than I had felt in years. Now I can enjoy one sweet and be satisfied – no longer needing to go back for more helpings. It has been an easy transition. DL has been very informative and has given me some easy techniques to use to calmly make the right choices when faced with temptations.

Call Now!!!!!!! Foundations Medical Hypnosis and Life Coaching, (206)417-4900. Start living the life you have always dreamed of.

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Self Talk, Hypnosis, and Life Coaching

dlscott — Mon, 05 Aug 2019 22:03:27 +0000

Our Self Talk stems from the images, messages, and agreements that we have used to create our map of the world. This Self Talk unconsciously guides us in terms of our I nner Judge, our Inner Victim, and our Inner Warrior. It is these three main arch types that primarily lead and control our emotions, our stresses, our joys, our anxiety, and our happiness. There are three ways in which our brain / our Inner Judge uses this information to create the map of our personal worlld, these are Generalization, Deletion, and Distortion.

Generalization – The process of generalization provides part of the explanation of how we are able to learn as rapidly as we do. Many “new” behaviors, for example, are actually composed of bits and pieces of previously experienced behaviors that are similar to the new behavior. Because of this similarity, we are able to generalize from the experience of the old behavior, alleviating the need to learn the new behavior “from scratch”. The ability to generalize from past experiences means that it is not necessary to expend great amounts of time and energy learning new behaviors. This same process is utilized in the learning of new concepts and in other activities associated with what we call “thinking.” In essence, generalization eliminates the necessity to relearn a concept or behavior every time we are confronted with a variation of the original.

(Generalization – One form of this process often taken for granted is our ability to learn a word / symbol, like the word “chair”, and then apply the symbol to other forms with similar function. This ability to generalize promotes the rapid assimilation of divers kinds of information.)

Deletion – It has been reported that the human central nervous system is being fed more than two million pieces of information every second. Just in terms of efficiency, if every bit of this information had to be processed and used, the time and energy necessary would be astronomical!!! This is where the process of deletion comes in. Our central nervous system actually operates as a “screening mechanism” allowing us to function at peak efficiency. As Aldous Huxley says in The Doors of Perception, experience “has to be funneled through the reducing valve of the brain and nervous system. What comes out the other end is a measly trickle of the kind of consciousness, which will help us to stay alive on the surface of this particular planet.” Obviously, our ability to delete portions of the barrage of input is essential to our survival.

(Deletion –

Paris in the the spring. A snake in the the grass. A kick in the the rear.

One of my favorite examples of deletion is portrayed in the above three sentences. In order to make sense of what you see, there is a tendency to delete the portion of the sentence that doesn’t make sense. Notice the extra “the” in each of the sentences. Many people do not even see it when it is pointed out to them. As we shall see, this process has some profound implications in the area of human communications.)

Distortion – The third universal human modeling process forms the basis for most acts of creativity. Distortion is the process by which we alter our perceptions, changing our experiences of sensory input. Using this process we both create and enjoy works of art, music and literature. It also makes possible our ability to dream, fantasize, and plan for the future. By allowing us to manipulate our perceptions of reality, of the world as we sense it or remember it to be, distortion enables us to create totally unique variables. Some of our “creations” may even be outside the realm of possibility defined by our model of reality. But whether it results in a “quantum leap” in our thinking or simply enables us to “interpret’ a Picasso, distortion is an important process in our modeling of the world.

Raednig is esay

The brain does amazing things, doesn’t it?

Instructions: Just read the sentence straight through…

Acocdrnig to an elgnsih unviesitry study, the order of letetrs in a word

Dosen’t mttaer, the olny thnig thta’s iopmrantt is that the frsit and

lsat ltteer of eevry word is in the crrecot ptosision. The rset can be

jmbueld and one is stlil able to raed the txet wiohtut dclftfuiiy.

The sentences above represents a “visual paradox”. Because it presents conflicting information, the observer finds him or her Self attempting to make sense of an apparent irrational sentence, but because of the capacity of the brain to take in certain kinds of information, in this case a words that contain the correct first and last letters, but are otherwise jumbled.

These remarkable modeling / building processes of generalization, deletion, and distortion, are a double-edged sword. As important s they are to our abilities to learn, think and create, these same processes can also create pain and suffering in an individual through such things as Self Talk. How do \these indispensable tools create pain? How do they limit perception and disallow behavior? How do they become counter-productive to a person’s normal living and growing? They do these things by performing their functions just as they are designed. The following examples will demonstrate how these processes can work both for and against the best interests of an individual.

Examples

As a child, Bob had several very pleasant experiences in a particular reading group. These experiences were soon generalized to all reading, and Bob became an enthusiastic ‘bookworm”.
Mary had what he termed a “fear of intimate relationships”. This fear keeps her from relaxing enough to have any close, affectionate relationships. When she was younger she had a crush on one of the more popular boys in in high school. One night they went our got drunk and Mary ended uphaving sex with the boy. The next Monday in school, the male friend would have nothing to do with Mary, and rumors were spread that Mary was a loose girl. This whole experience hurt Mary very deeply, and from this one experience she generalized that men would just take advantage of her–use her for their own purposes and then discard her.

In both of these cases, these generalizations have become a part of Bob and Mary’s Self model of the world. In both cases the Self modeling process occurred “automatically,” completely out of conscious awareness.

A) One of the ways that Bob was able to be such a good reader was his ability to keep noises and external visual stimuli from distracting him. He learned to systematically delete from his awareness anything that would detract from his ability to concentrate on the book he was reading.

B) In the years following her first high school female – male relationship, Mary also systematically deleted from her awareness the positive, normal responses of men who became genuinely interested in her. Her “selective attention” only allowed her to be aware of the things they did to “take advantage” of her. Because her model of the world did not include the possibility of warm, kind and honest attention between two people, she was not aware of these qualities when they were present in a male admirer. Without this awareness, no healthy relationship could develop.

Again, operating without conscious awareness, deletion can assist us by focusing our attention when necessary, as in the example of Bob’s reading. However, the same process can often be the major source of a person’s emotional distress. It can create limitations on our models of the world that prevent us from being able to perceive what we need in order to achieve our goals.

1C) Bob loved to read novels. By creatively employing the process of distortion, he could transform words into full, rich experiences. He actually “lived” characters as he read about them. He felt their joys, their sorrows, labored in the muddy fields and had tea with the Queen. As a youngster, Bob had learned to read words and then to distort them into images, feelings, sounds, tastes and smells so vividly that they became “real” people to him.

2C) Mary also used the process of distortion as a means for explaining his “predicament” with relationships with men. Though her “fear” was a major factor, she attributed much of the problem to a series of “bad relationships.” As she said, “If only those relationships had been different, if only they had given me what I wanted and needed, then I probably would be a lot happier now.”

Using the same process of distortion, Bob was able to remove himself from the external world during specific periods in his life, while Mary’s model of the world told her that it was the relationships that were the cause of his problems. However, this indicates a distortion of her perceptions of the situation. By Mary saying that “the relationships” hadn’t given her what she wanted, she was ignoring her own responsibility and participation in the process of relating. She had removed herself from the role of participant and had become a helpless observer. This distortion, built into his model of the world, effectively prevented her from being able to change in ways that would make her more comfortable and happy. Not until she could step back into the process of relating would she be able to make those changes and regain a sense of control over her own life.

Utilizing the power of Foundation Hypnosis, Emotional Release Therapy, you can reclaim control of both your thoughts and emotions, and thus make a major change in your Self Talk. Call Now, (206) 417-4900, Foundations Hypnosis and Life Coaching North Seattle, Shoreline and Edmonds. with just six easy sessions, you can reclaim the energy and power that you have been giving away for years. REMEMBER (206) 417-4900. Change Your Self Talk Change your Life.

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Hypnosis for Trauma & PTSD

dlscott — Mon, 01 Apr 2019 21:18:30 +0000

I have had many clients recently, who are seeking help with Trauma, Anxiety, Depression, Anger, Stress, Addiction, and PTSD. Without them realizing it, they have just chosen the best treatment for their complaint.

I am always reminded of what Albert Einstein stated, “you can’t slove the probem at the level of the problem”. Foundations Hypnosis and Life Coaching does not spend hours and hours of talk therapy trying to uncover the specific event or event that caused the issue is the first place. What Foundations Hypnosis and Life Coaching does is to help you to change the frequency of the brain wave pattern that keeps the problem stuck in your mind, and helps you learn skills, and techniques that will elimate the emotion(s) that have been creating the anxiety, trauma, depression, anger, and addiction(s).

The human brain produces brain wave patterns that are designed to create two very different reactions to any event or scenario that you encounter. The first reaction is one that has kept us safe for 1000’s of years, and that is the flight or fight response. This response occurs when the brain precieves that you are in some type of danger. The issue is that the dangers we face today, are much different than the dangers our ancestors faced, with such things as wild animals, and environemental problems from living in the wilds. . In today’s modern world, we face stress from other people’s anger, job issues, or even the current anxiety and stress from out political system.

What most people donot realize is that these modern day stressors continue to activate our flight or fight response and create panic, trauma, and stress in the body by increasing neurotransmitters. hormones such as adrenaline, and cortisol

With Foundations Hypnosis, and Life Coaching’s ERT, clients are taught how to change brain wave frequencies to allow the second reaction to any event or scenario that you encounter. The second reaction is one of relaxation, and mindfullness. With this reaction the body is subject to an increase in neurotransmitters and hormones such as serotonin, dopamine, norinepinphrine. When the client learns how to change brain wave patterns with simple techniques such as deep breathing, self hypnosis, and imagery, it becomes easy to change from the experience of stress and anxiety, to the experience of calm, and relaxation.

Clients are amazed at the results after just the first session!!!

Call today, Foundations Hypnosis and Life Coaching of Seattle and Everett (206) 417-4900. In just a matter of a few sessions you will be feeling more in control, more centered, and more relaxed.

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Hypnotherapy, Mental Health, and Mindfulness

dlscott — Tue, 28 Aug 2018 23:08:37 +0000

Hypnotherapy works!!!! When something works, everyone starts to use it. The power of Mindfulness, is being taught successfully, in both Mental Health and Chemical Dependency treatment, on a regular basis. I have been in the field of Mental Health and Chemical Dependency for a total of 27 years. I have discovered that out of all of the tools, skills, and tchniques that I have employed, Hypnotherapy, Life Coaching and Mindfulness, are successful over 93% of the time.

The thing that both Life Coaching and Hypnotherapy have in common, is that they focus on the solution, not on the porblem. It was Albert Einstein who stated that you can not solve the problem at the level of the problem. Hypnotherpy utilizes specific techniques that help a client to let go of shame and guilt, and eliminates such condtions as anxiety, depression, PTSD.

There are many misunderstandings about Hypnotherapy, and Mindfulness. I have many clients who come to me in hopes of having me put them into a trance and then, as if they were given a magical bullet, they were hoping that the problem(s) or issue(s) would go away.

What they find is that by utilizing Hypnotherapy and Mindfulness, they are able to let go of the emotions associated with their issue(s), without the use of medicine, and with out years of talk therapy. Instead they are taught simple techiqnes that put them in charge of their life, and in charge of the thoughts and feelings that create that life.

A great example are clients who come to see me for smoking cessation. Instead of drugs that create serious side effects, they are taught techiques that come from within themselves. They are taught how to eliminate thoughts and cravings by becoming Mindful and aware of, and using the very thing that caused the addiction, or behavior, in the first place, their Thoughts and Emotions.

Another example can be found in clients who are seeking to reduce or eliminate stress and anxiety in their lives. Once again, by becoming Mindful and aware of the very thing that caused the issue in the first place, their own Thoughts and Emotions, they are taught how easy it can be to reduce and eliminate Stress from their lives, and start living a peaceful, happy and successful life they have always dreamed of.

Call now, discover the power and strength that can allow you to move ahead in life. Whether your issue is addictive behavior, stress, anxiety, lack of abundance, wanting a career change, or just waking up in a better mood, you can find your answers here. Foundations Personal Energy Mastery, Hypnosis, and Life Coaching, at (206) 417-4900.

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Hypnotherapy found to be the most effective form of Treatment

dlscott — Wed, 16 May 2018 16:03:33 +0000

Hypnotherapy has been found to be the most effective form of treatment, beating out both Psychoanalysis and Behavior Therapy. During my years as a Certified Hypnotherapists, I have had clients come to see me for many different reasons and complaints. These resons range from Stress, Anxiety, Depression, Quittting Smoking, Pain Management control, and the list goes on.

The clients tell me that they haved tried other techniques and therapies, but nothing seems to work. In fact, in a recent study in American Health Magazine listed the following findings.

• Psychoanalysis: 38% recovery after 600 sessions

• Behavior Therapy: 72% recovery after 22 sessions

• Hypnotherapy: 93% recovery after SIX sessions

I have given the issue of why Hypnotherapy is such an effective means of therapy. Working in the field of Socail Work and Therapy for over 28 + years I have watched as clients go through traditional theraputic techniques which constantly focus on the issues and complaints. Each week clients come in and talk with their therapist about what is keeping them stuck, They talk about all of the negative issues in their lives, and never really explore solutions to these issues, accept in the form of perscription medication, that numbs them up to their feelings.

I have been lucky enough that I studied another approach early on in my career, That approach is Hypnotherpy, which includes Mindfulness techniques, NLP, and Life Coaching.

With Hynotherpy, the client is taught that when they focus on their thoughts and emotions, they are giving up their own power, their own ability to direct their thoughts emotions. A lot has been stated and taught about the Law of Attraction, in the last several years. What you focus on creates your attitude. Your attitude can be either positive or negative dependent upon your focus. With the power of Hypnotherapy, you will taught skills and tools that allow you to be the master of your thoughts, the master of your emotions. With that mastery comes the ability to focus on the positive things in your life and your life circumstances.

Our minds react to the words and images that we fill it with, whether we doing this consciously or uncounsciously. Words are very powerful, and often times that power is misunderstood. The mind does not the meaning of the words no, not, or don’t, If I were to say to you right now, don’t think of a snow storm, I can assure you that you are thinking of a snow storm. With Hypnotherapy, NLP, and Life coaching you are taught such techniques as the poser of positive comments. Instead of don’t think of a snow storm, you will start using phrases such as, think of a sunny bright day. With the “don’t think of a snowstorm, your mind immeditely thought of a snow storm. With “think of a sunny bright day”, your mind immediately went to a scene of a bright sunny day. In the one case your mind reacted to the don’t statement seeing the unwanted scene, and flooding the mind and body with negative emotions. With the “think of a bright sunny day” your mind reacted to the second statement by seeing the sunny scene and flooding the body with positive emotions.

Change your thinking, change your life!

Call Foundations Hypnois North Seattle, Shoreline, Edmonds, now! The studio number is 206-417-4900, or contact me through my e-mail at dlscott2@comcast.net.

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Hypnosis, Life Coaching, Trauma, and Coming Out

dlscott — Thu, 26 Apr 2018 22:12:22 +0000

Hypnosis, Life Coaching and Coming Out. What does this mean to you? Have you ever wondered why the gay community has a higher rate of suicide, alcoholism, and drug addiction? Perhaps it is time to turn our attention to what is inside of ourselves, instead of constantly focusing on what is going on in the outside world.

One thing that gets over looked is that members of the LGBT community are traumatized into believing they are less than. They have been traumatized into believing they are not as good as, and they do not deserve the same abundance and prosperity that their straight counter parts deserve. After years of struggle and fighting to earn basic rights, we are now facing more and more bigotry on a daily basis. Many of in the community still feel as though they have to hide themselves from certain segments of the population. They constantly feel attacked and belittled by the majority of the population.

What can you do?

The first thing to do is learn how to shift your attention. Learn how to meditate using self hypnosis, and learn how to change the vibrational frequency of emotions. If you are angry, afraid, worried, or upset, just thinking about accepting yourself and coming out, is not going to happen very easily. First you have to let go of the old emotions, and start feeling different.

By using Hypnosis and the techniques of Life Coaching you can change your thinking and change your life. Learning how to meditate, how to use Self Hypnosis, and a technique called Mindfulness, you can begin to take charge of your emotions and your thoughts. You can start attracting the kind of life that you want instead of the kind of life that you don’t want.

I have been a hypnotist, life coach, and chemical dependency counselor for a little over twenty eight years. I have been exposed to numerous therapy techniques and ideas over the years. The ones that work are based on the idea we are not our thoughts, we are not our feelings. We are actually the consciousness behind those things. We are master of our thoughts, we are the master of our feelings, Until we learn some simple and basic techniques to start taking control of what is on the inside, until we start actually learning how to switch our focus, to produce the life that we truly want and desire, we are going to continue to get stuck in a life of addictions, phobias, low self worth, fears, and anxieties.

Foundations Hypnosis Seattle and Everett, has a program that is guaranteed to get you moving in the direction that you want and desire. Just listen to these two satisfied customers:

“I strongly recommend D.L. to anyone looking to seriously face their challenges/fears. He has an amazing ability to zero in on an issue and not waste time talking about all the trivial stuff. During the toughest period of my life, D.L. was one person who I knew believed in my ability to overcome the greatest challenges. Rather than allow me to focus on the problem, he helped me see things in a new light and discover a completely new way of living. Today, I enjoy my life and have a hopefulness and confidence I could never have imagined. I believe that D.L. was the spark that helped fuel my new life.” S.S.

Over the years I’d managed to define my existence with a whole lot of, I can’t. I can’t find love, I can’t get a job, I can’t go to school, and so on. With DL’s patient wisdom and experience my eyes began to open and realize there was an entire lifestyle out there for me that I’d yet to tap into. The only thing holding me back was my own belief system. And now the only thing “I can’t” do is be restricted by self imposed limitations. I now enjoy healthier relationships with my partner, friends, and family and am very excited about my progress as a student working towards the career of my dreams. Thanks DL.

So whether you are a member of the LGBT community dealing with coming out issues, or simply dealing with your own issues of self worth, and esteem, stress related issues that include obsessive compulsive behaviors and you are seeking help in dealing with those issues, then DON”T DELAY, call for your first session now, and start living the life you have always dreamed of. Foundations Hypnosis and Life Coaching Seattle ~ Lynnwood ~ Everett, (206) 417-4900. https://www.dlscottpersonalenergymastery.com

Journey To The Self

$19.95

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Hypnosis, Life Coaching, and Quitting Smoking

dlscott — Wed, 25 Apr 2018 17:13:08 +0000

Hypnosis, Life Coaching, and Quitting Smoking is proven to be the most effective way of quitting smoking. Let me repeat, Hypnosis and Life Coaching are the most effective and powerful methods to quit smoking. The success rate for those attempting to stop smoking on their own is only 7%. While behavioral therapy programs can only claim 24%, and still only 27% for the popular nicotine replacement products. The success rate to stop smoking with Hypnosis is 92%.

Hypnosis and Life Coaching to quit smoking is the best and easiest way to reach your goal.When you are ready to stop spending up to $350.00 a month on your nicotine habit. When you are sick and tired of smelly clothes, smelly breath, yellow teeth, and fingers. when you want to reclaim your health, and let go of the risks of heart disease, emphazema, and or cancer. Isn’t it time to finally do something about this life stealing and health damaging habit / addiction.

I am a former cigarette smoker so I know how hard it is to kick this vicious and enslaving habit. I used to smoke two packs a day and have not had a craving to smoke for thirty four years. I’ve had many clients who report how easy it is to quit smoking using Hypnosis after trying unsuccessfully for years using other methods.

“If you want to quit smoking or any other problem give DLScott a call. Like many other people I was skeptical of what Hypnosis could accomplish, especially as a smoker of 20 years. His techniques and unique abilities work. He is understanding and perceptive, always makes one feel comfortable, but willing to cut to the heart of the matter and solve the problem(s). I give my highest recommendation and . Encourage anyone with addictive or emotional problems to give him a chance, it will work.”

Tom Sept 2017

Using Hypnosis and Life Coaching for Quitting Smoking allows you to let go of the cravings for nicotine. It also alleviates the stress and anxiety that often triggers you to fall back into the addiction that you are trying so desperately to get rid of.

I have also been in the counseling field for over twenty eight years, licensed in chemical addiction, trained and certified in the use of hypnosis, NLP, and Life Coaching and I obtained my degree in the social and human fields.

Utilizing Hypnosis, and Life Coaching for Smoking Cessation, cost less than one month’s worth of smoking , and you will be giving yourself the gift of health, vibrant life, and vitality.

If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay. Call Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. Everett counseling therapist and North Seattle Hypnotherapy

Smoking Cessation

$19.95

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