Cigarettes are now at about $7.00 a pack in most places, and with taxes that price will soon be going up. Now let’s see for a week at one pack a day that is 7 X(s) 7 = 49, and you multiply that by four weeks and you are spending $196.00 a month. If you are just looking at it from an economic stand point that is good reason to do something about an addiction that is also creating health issues, and is becoming increasingly harder and harder to find acceptance for.
Did you know that 20 Minutes of not smoking, your blood pressure drops to normal, your pulse rate drops to normal, your body temperature of hands and feet returns to normal. Within 8 Hours of not smoking the carbon monoxide level in blood drops to normal, the oxygen level in blood increases to normal. Within just 24 hours your chance of a heart attack decreases, and within 48 hours your nerve endings start re-growing. Within just two to three months your circulation improves, you’re walking becomes easier, and lung function increases up to 30 percent.
The research of various Smoking Cessation Programs show that of all documented smoking cessation protocols, hypnosis is the most effective, with a success rate of over 68%. When you compare that rate with success rate of trying to quit on your own, at about 7% success, or behavioral therapy programs at 24%, or even the popular Nicotine Replacement Products, at 27%, I have to tell you that your best bet for quitting nicotine use is hypnosis.
Foundations Hypnosis Seattle ~ Bellevue has been helping people quit smoking for over twenty years, with their special Relaxed and Free Smoking Cessation Program, and has a proven track record when it comes to success rates.
There are many smoking cessation programs out there that will tell you that they guarantee 99% success rate with just one session, these are claims are misleading and outrageous. Without getting into the details of each case, I can assure you that the people who quit with just one session are not the norm. In fact people who quit in just one session are the ones who would have quit no matter what, (see 7% success rate of quitting on your own, in above paragraph). For those of you who have decided to quit, but aren’t in that seven percent category, here are a few tips and facts to consider.
• Foundations Relaxed and Free covers all of the different aspects of an addiction reduction, and elimination program. We work with the physical, emotional and mental aspects, of your addiction, making sure that you have the necessary tools to stop smoking forever.

• Foundations Relaxed and Free Smoking Program is run by a qualified Smoking Cessation Counselor, Chemical Dependency Counselor, and Hypnotherapist.

• Unlike programs that promise results in one session, we teach you skills and tools over a five week period. These skills and tools include Hypnosis for stress relief, and subconscious reprogramming, Cognitive Behavioral Techniques for Conscious reprogramming, a unique step down program that address the physical component by easily and effortlessly allowing you to reduce the amount of nicotine that you take into your system until you reach that important quit date, that you and you are alone choose.

If you are looking for a proving program that will help eliminate nicotine from your life forever, then please take a moment to click on the Smoking Cessation Assessment, and take our convenient, and easy assessment to find out if this program is the right one for you.