How many of you find that you are only able to sleep for a couple lf hours a night, and sometimes not even that? Are you kept awake with racing thoughts that create stress and worry about your job, lack of money, your relationship, the state of politics, violence and anger?
Do you find your self using sleeping pills, alcohol, or other drugs, to allow yourself to fall asleep, and then discover that you are waking up after just a couple of hours of sleep? Is this lack of sleep causing even more problems, such as increased stress, anxiety, and more profound medical issues?
There is a more naturally, more effective method of handling this issue, and that is Hypnosis.
Through the process of EEG machines, it has been shown how the brain has different frequencies and vibrations when you are experiencing different events. During your waking hours you are usually exhibiting what is known as the Beta Cycle, which our normal waking wakeful pattern of alertness. We then slip into a pattern of Alpha, which is a very relaxed and surprisingly very focused state of mind. the next cycle is the Theta pattern, which is associated with deep sleep. Utilizubg the power of Hypnosis, people find that they can fall asleep faster, easier, and longer. They, then wake up after a normal seven to eight hours of deeply refreshing sleep, and find that their stress levels, and their anxiety levels have been greatly reduced. According Drs. and medical professionals, less stress and anxiety levels help people to reduce physical aches, pains, and illsnesse.
Foundation Hypnosis and Life Coaching offers both sessions and indiviual MP3s that are focused on Sleep Enhancement. these sessions, and products will help you deal with any number of issues, such as stress, anxiety, chronic pain, and addictions, that inhibit the normal sleep cycle.
Call Foundations Hypnosis and Life Coaching North Seattle, Edmonds and Everett now, (206) 417-4900. Give yourself the gift of relaxed and deep sleep, you will be glad that you did.