Recently talked with a client who is experiencing a lot of stress and anxiety due to Covid 19 and the resulting isolation and social distancing.
The health impact of Covid 19 upon the population of the world leads to certain protections that people are being asked to implement to lessen those health impacts. Sad to say, one of the protections that people are being asked to implement is social distancing and isolation. The very act of social distancing and isolation is also causing health issues.
I once lived in Alaska and left after a few years due to the long stretches of isolation during the winter, which create Cabin Fever. I researched and found that Isolation / Cabin Fever cause harm and stress to our Mental Health. I felt that I wanted to live somewhere in which I would not have to deal with long periods of isolation. I had no idea that the entire world would one day be dealing with isolation and what can be called Cabin Fever.
If you are experiencing stress, and anxiety due to isolation, and social distancing, if you are experiencing stress, and anxiety, due to being asked to wear a mask, and you are needing skills and tools to help you reduce and or eliminate the stress and anxiety, then look no further.
Hypnosis, Mindfulness, and a special technique known as Emotional Release Therapy, has been shown to be some of the most effective and powerful tools against stress and anxiety. I have treated literal hundreds of clients for stress and anxiety, and the clients have been astounded by their new found ability to reduce and; in most cases; eliminate stress and anxiety in their lives.
Call now, (206) 417-4900, Foundations Medical Hypnosis and Life Coaching. Start living the life of relaxation, calmness, and awareness, that you have always dreamed of.