Welcome to the fastest method of dealing with coping mechanisims that exists. When a client comes to Foundations Medical Hypnosis and Life Coaching seeking to reduce or eliminate some issue, (coping mechanism), such as stress, anxiety, addiction, etc., they are surprised to discover that with the Hypnosis they will not only be eliminating the symptom of their issue, but they are going to learn how to resolve the emotion that caused the symptom.
One of the most effective and most popular types of counseling is EMDR, (Eye Movement Desensitization Reprocessing)., and ERT (Emotional Release Therapy). Both EMDR and ERT are based upon the fact that are brain waves vibrate at certain frequencies. As seen in the graphic below, the brain vibrates in cycles per second, and each cycle controls a different type of thought pattern, and also connects with various nerve systems in the body to releases different nuero chemicals, and hormones. 
By using Hypnosis to reach both the Alpha and Theta state of brain wave frequencies, you can learn how to switch from the sympathetic nervous system to the para sympathetic nervous system, which allows you to go from a state of fight, flight, or freeze, response, (sympathetic nervous system), to a more positive and relaxed and calm state.
When you are seeking therpay to help you as you struggle with a coping mechanism, such as addictions, or behaviors, you will usually be subjected to old style talk therapy, which will try to help you remove the symptom, without reducing or eliminating the source of the coping mechanism.
A good example is the methods of Alcoholics Anonymous. While Alcoholics Anonymous has helped many people to try and deal with their drug and alcohol issues, it has a low success rate, (about 24%), duc to its focus of the symptom, instead of helping the client deal with the emotion behind their need to use drugs or alcohol.
In the last few years all of that has been changed. Now with ERT or Emotional Release Therapy, Foundations Hypnosis has been giving clients a safe and effective way of dealing with the symptoms, or coping mechanisms, (addictions, anxiety, weight gain), via reducing or eliminating the emotions that created the need for a coping mechanism in the first place.
Just read what one recent client had to say about their sugar binging and weight issues, (Pat F.) After a year of trying to drop 10 lbs, I finally realized I needed to face the fact that I have been addicted to sweets. So I contacted DL for help with my sugar craving. After my first session, I walked out feeing more confident than I had felt in years. Now I can enjoy one sweet and be satisfied – no longer needing to go back for more helpings. It has been an easy transition. DL has been very informative and has given me some easy techniques to use to calmly make the right choices when faced with temptations.
Call Now!!!!!!! Foundations Medical Hypnosis and Life Coaching, (206)417-4900. Start living the life you have always dreamed of.