One of the biggest health concerns that face us today comes from stress and anxiety, but just where does the anxiety and stress that we deal with on a daily basis actually come from.
If you are like a lot of people, you can probably start naming off all sorts of issues that cause anxiety and stress, problems with relationships, problems with jobs, not making enough money, and the list goes on.
In actuality our stress comes from our thoughts and subsequent feelings. Our thoughts create neuroplasticity in our brains, and the neuroplasticity causes physical reactions in the body, such as neurochemicals and hormones to flood the sytem. The stressful and negative thoughts in the brain activates the sympathetic nervous system, which activites the flight, fight, or freeze response in the body. The sympathetic nervous system causes the release of neurochemicals such as adreniline and cortisol into the blood stream. Adreniline released into the blood stream causes increased heart rate and blood pressure. Cortisol levels rise and crearte increased levels of fear and stress. All of these reactions are caused by the type of thoughts and images that you have in your brain.
What if you could change the focus of your thoughts and images? What if you could switch from flooding the body with adreniline, and cortisol? What if you could instead flood the body with Serotonin, Dopamine, and Oxytocin?
It can be done, and it is being done by people all of the time, and the fastest and easiest way to accomplish this is with the power of Hypnosis. By utilizing a techinique called Emotional Release Therapy, people are finding that they can control, reduce, and even eliminate anxiety and stress from their lives. In six easy sessions you can be living a new life, filled with calmness, relaxation, and joy.
Call Foundations Hypnosis now, (206) 417-4900, learn how easy you can change your life for the better.