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Have you been feeling stuck, trying to move ahead but running into obstacles from your own thoughts and emotions?  Dissolve the obstacles and gain Emotional Freedom through Hypnosis.

The first thing to address is that we are not our thoughts, we are not our emotions, we are the energy, the force behind these thoughts and emotions. It was Rene Descartes, in the 16 century, that developed the phrase “I think there for I am”.  This is totally false, and just brings more stress and anxiety. An analogy that I use with my clients is that if you think of your body as the chassis to the car, and your brain / ego as the engine to the car, you have to ask, where is the driver. Does this mean that we have a Life Force / Soul / Prana / Chi? Most of us in western culture have been taught that we are our thoughts, we are our emotions, but this is not true. We are the driver or our car and operator of our brains.

As you go through the six step process of Foundations Personal Energy Mastery, you will learn that you have no actual control over other people or other events, but you do have control over you.  We are generally taught that we are our thoughts, we are emotions, but this is not true. From the time we are first conceived we begin gathering information from the people and objects around us. We are taught by our parents, our adult care givers, teachers, television, movies, books, and our friends.

You are a perfectly normal and rational human being, you are created to protect yourself from anything outside yourself. Thanks to our programs, (our thoughts), we tend to go into the mode of Fight, Flight, or Freeze, when we feel threatened, or unsafe, or stressed. These three protective modes, Flight, Freeze, or Fight, keep us in a hyper vigilante mode, and unable to relax.  With Foundations Personal Energy Mastery you can gain Emotional Freedom through Hypnosis.

Do you try to relax with drugs, alcohol, nicotine, excessive foods, and damaging behaviors, such as anger?  Do you want to find out how to take control of the one thing that you really can control,  YOURSELF!

I have worked with 100(s) of clients over the years and each one of them developed tools, skills, and techniques, that allow them to slow down, and not react to every thought or emotion that is provided by the brain / ego.  Some have completely quit the use of anger, and stress, and in many cases the use of substances within one session.

At a recent meeting of the National Guild of Hypnotist of Washington, I met a woman who claimed that she worked with me as her therapist almost thirty years ago. Since that initial work, she has stopped drinking, and has gotten off the streets and into college, where she obtained her degree, began her career, and is now in a  long  term relationship with the bonus of home ownership.

Others clients have given up various addictions and behaviors that they have struggled with for years, such as Nicotine, Alcohol, Heroin, Obsessive Compulsive Behavior’s, and Low Self Worth and Esteem to name a few.

As Henry Ford once said, “if you think you can’ you can, “if you think you can’t” you can’t.  Learn about your true potential, learn how you can take charge of the thoughts, and emotions, that are produced by your ego and nervous system. Learn how to focus on the things that you want, instead of worrying about the things that you don’t want.

Call now, Foundations Personal Energy Mastery or Foundations Medical Hypnosis and Life Coaching, (206) 417-4900. Set up an appointment to begin living the life of your dreams,

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When ever I help a client stop the use of Nicotine, I am so elated and happy to have helped save another life from the dangers of using Nicotine.

I use to smoke when I was much younger, (almost two packs per day), back when cigarettes cost fifty cents and then a dollar a pack, and the tobacco companies had so totally lied to the public  about their Nicotine product and the safety of its use, that they even advertised on kids shows like the Flintstones.

Nicotine, like any other behavior or substance is a coping mechanism. As human beings we are taught from the time of our birth, (and some people say that it is before we come out of the womb), we are geared toward self protection, and survival. Like myself many of my clients tell me that they wanted to be accepted by their  school mates and so I, and they started smoking to be cool. Within 21 days, any substance that we put into our body becomes a physical addiction, and thus a coping tool that we adopted to help us feel more relaxed around our friends, is now causing or can cause such medical issues as SOB, Cancer, Emphysema, Heart Issues, and a whole list of other medical issues which will eventually lead us to death,   not to mention the smell, and the damage to our taste buds.

With all of the methods to quit that are now on the market, Hypnosis has shown the highest success rate compared to such methods, as Nicotine gum, or Nicotine patches.

We are not our thoughts, we are not our emotions. That is one of the things that clients at Foundation Medical Hypnosis and Life Coaching are taught as they easily, and calmly, regain control of their lives.  When you use Hypnosis to quit smoking you will be amazed at how easy and quickly you can complete quit, without any withdrawals, or cravings.

If you are ready to quit spending more and more money on a product that ultimately harms you, (cancer, heart attacks, and strokes),  causes you and your clothing to stink, takes away your ability to taste your foods, and now makes you more and more of an outcast then DON’T DELAY, call Foundations Medical Hypnosis and Life Coaching today, at 9206) 417-4900, or e-mail the studio at dlscott2@comast.net.

In just four short sessions you will be living your life free of your Nicotine addiction.

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When I first started working in the social and human service field I focused on two avenues, Hypnosis and Substance Use. 

I started in the Addictions field in the early 1990(s), when the prevalent belief was that the only way to quit using was through complete abstinence and regular attendance of 12 step groups.  Harm Reduction Therapy was still off to side and considered useless by many counselors. At one of my first positions with a professional agency I mentioned the term “Harm Reduction” in the lunch room and the initial silence was deafening. This was followed by an explosion of arguments as to why Harm Reduction did not work and why it was dangerous to believe that it would work.

In the late 1950(s), Bill W., who started AA and made the statement once an alcoholic always and alcoholic, claimed that he had been cured of his alcoholism. This cure was brought about by his being given micro dosing of LSD while seeing a psychiatrist.  According to Bill W. he went through a spiritual experience that allowed him to no longer desire or crave his drug or choice alcohol. Bill had been diagnosed with Addiction / Addictions and for many decades stuck with his statement, (once an alcoholic, always an alcoholic).

Things have changed a lot during those early days of the 1990(s). All Addictions, whether they be food, drugs, cigarettes, alcohol, or inappropriate behaviors, are now considered Coping Mechanisms.

A coping mechanism is any or the above listed issues that is used to help a person cope with their stress, anxiety, or what they believe is self protection.

For generations we were afraid of such things as lack of food, housing, wild animals, and attacks by people or events around them. The human mind is able to activate both our Sympathetic or Para-sympathetic Nervous Systems. It is our Sympathetic Nervous System that causes our bodies to be flooded with neuro – chemicals, such as adrenaline and cortisol that will activate our Flight, Fight, or Freeze responses.

When you are using a coping mechanism, (in this case drugs or alcohol), you were not doing anything wrong, you were simply trying to make your self feel better, you were trying to make your self feel safer. You had no idea of the dangerous side and after effects of these substances, and once you developed a physical addiction to these substances you now had to deal with these effects, plus you still had the original issue that you were trying to cope with.

Hypnosis teaches you how to switch from the Sympathetic Nervous System to the Para – Sympathetic Nervous, by lowering the frequency of your brain wave patterns and filling your body with positive neuro chemicals such as dopamine, norepinephrine. oxytocin, serotonin, and endorphins. As you learn to create a positive effect in your body, you are also able to find safer and more helpful coping mechanisms, such as exercise, gratitude, and self hypnosis / meditation.

As I mentioned in the beginning of this blog, Hypnosis has a 77% success rate to alleviate the effects of Addictions as compared to the 25% success rate of 12 step / AA programs.

Foundations Medical Hypnosis and Life Coaching works with clients who have been dealing with Addictions for years and they are on the edge of loosing their jobs, and their relationships. You will be introduced to and taught the ability to use technique of Emotional Release Therapy which works just like EMDR, only this is stronger because you are already in a relaxed state through the trance induction of Hypnosis.

CALL TODAY, Start your new and non-addiction life style. (206) 417-4900 or visit my website Foundations Personal Energy Mastery. Within a few short sessions will regain control of your life and your future.

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I was trained and certified as a Hypnotherapist back in the early 90(s),  at that same time I was earning a degree in Social Work, where I received training as a Substance Use Disorder Professional, and during  one of my first Substance Use Disorder jobs, (during the early 90s), , I was sitting in the lunch room with my new co-workers and we were talking about recovery techniques. I mentioned the term Harm Reduction, and the room grew silent, this was followed by huge explosive talk about how the only way to work with Addictions is treat the addiction as the Problem instead of a symptom of a larger problem..

Some of the biggest names in the field today, such as Gabor Matte, have promoted the idea that addictions are coping mechanisms that we use to deal with emotional issues and traumas.

Think about that, and ask yourself the question, what were the benefits of my addiction , when I first started using? For most addicts, the use of substances became an escape. No matter what the issue was, stress, anxiety, social anxiety, low self worth and / or esteem, once you began to feel the effects of the substance and you could release your self of those emotional traumas, you began using more and more.

Now one of the issues is that your body becomes physically addicted to the substance, and so in many cases you should consult with a Dr. or Substance Use Disorder Professional, when you first start going through addiction treatment.  Make sure you seek the advice of professionals as you go through this process.

I have worked with daily users of Alcohol, Nicotine, and Methamphetamine, who had lost, or were facing the loss of their jobs, their relationships, and their homes. After just  six sessions of Foundation Personal Energy Mastery, they were able to reduce and / or eliminate their substance usage completely, through techniques used in harm reduction treatment.

One of the first things I explain to my clients is that they deserve a big pat on the back for seeking out methods to make themselves feel better. The problem is that the client chose a coping mechanism that had many severe consequences that were attached. What they would be taught, and would now start using as healthy coping mechanisms, is that WE ARE NOT OUR THOUGHTS, WE ARE NOT OUR EMOTIONS. Through Hypnosis and Emotional Release Therapy they would learn how to break the link between their thoughts and their emotions. I never want the client to forget what the original thoughts or images are, I want them to be able to view those thoughts and not respond with the flight, fight, or freeze response.

The new responses come from changing our brain wave frequencies through Hypnosis, Mindfulness, Meditation, and Awareness.

We can not control the people or events around us, but we can control ourselves, and our responses.  Using Techniques and tools taught by Foundations Hypnosis, you will learn powerful techniques that will allow you to become mindful, aware, and in control of the responses you put out.

I wonder what the scene in the lunch room, with my new co-workers, would have been like if I had mentioned the term Harm Reduction, today?

Are you facing the consequences of addiction, are you trying to deal with consequences of excessive substance use. CALL now, (206) 417-4900, Foundation Hypnosis and Life Coaching,  get started on a life filled with Mindfulness, Awareness, and Peace and Joy.

Remeber (206) 417-4900, or e-mail me at dlscott2@comcast.net. You will be so GLAD that you did.

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From the moment we are born, (and some research / studies suggest that this process begins in the womb), we are inundated with the sounds, frequencies, and vibrations that exist all around us. From the people, and media around us, we are taught what it means to be a good boy or girl, what it takes to be successful in our culture, how we can fit in and how to succeed in this environment. Your brain is programmed with an operating system that allows you to take in and adapt the information that you are going to be filled with, from everyone and everything around you. Basically this sounds like a good system of operation, BUT holed on!

Our brain, (both consciously and unconsciously), activates the nervous system, and our nervous system is composed of two different major parts, the Sympathetic Nervous System, and the Para-Sympathetic Nervous System. The Sympathetic Nervous System activates and runs our defensive responses, our Flight, Fight, and Freeze responses, by causing neurochemicals, such as adrenaline and cortisol and Norepinephrine to be released in the body. These responses have kept us relatively safe for thousands of years. In the past they kept us safe from wild animal predators, and other natural threats. As our society has grown, and progressed,  we no longer have to worry, as much. about many natural dangers, as most of us live inside of structures that provide protection from such things.  This fact has not stopped the Sympathetic Nervous System from doing its job and cause us to respond with the Fight, Flight, or Freeze response when ever we feel threatened, which includes being yelled at, and bullied, (mentally abused and attacked). To reduce and eliminate these responses, we have to learn to activate our Para-Sympathetic Nervous System, which activates and runs our more positive responses, by causing neurochemicals such as Dopamine,  Oxytocin, Serotonin, and Endorphins which allow us to feel sensations of happiness, closeness, and joy.

Everything that exists, including thoughts and emotions, are composed of Vibrating Energy, and every vibration produces a frequency.

This fact has given rise to the Law of Attraction, for just like Magnetic Waves, Vibrations attract Vibrations, and since our thoughts and emotions are vibrating energy, they do attract corresponding vibrations and frequencies.

For years, we have been taught, primarily in the western culture, we are out thoughts, and we are our emotions. Rene Descartes, a sixteenth century philosopher introduced the idea that most of us have heard, and been taught, throughout our lives, “I think therefore I am”. This is  incorrect. We think because our brains are designed to produce thoughts / ideas / and images. These thoughts / ideas / images are what cause our Central Nervous System to switch from the Sympathetic to the Para-Sympathetic Nervous System. Many of us unconsciously follow along with these thoughts and images and different thoughts and images produce various frequencies and vibrations, that flow out of us like radio waves and combine with other thoughts and images of the same frequencies and vibrations. (Much like when we tune into various radio and television channels by switching the tuning dial. Given the fact that we are not taught that we are in control of our thoughts and emotions we feel trapped by the resulting responses caused by these thoughts and images).

YOU are in control, and with the technique of Hypnosis you can learn to change your thinking and emotions, and thus learn how to allow the body to move from the Sympathetic to the Para Sympathetic Nervous System, and consciously create and experience your choice of responses. With Hypnosis and specifically with Foundations Personal Energy Mastery you will CONSCIOUSLY be able to reduce and eliminate things from your life such responses as Anger, Stress, Anxiety, various coping mechanisms such as smoking, over eating, drug and alcohol use, and many other consequential behaviors.

Are you ready to control of your life? Do you want to change your thinking, your Frequencies. and Vibrations, and thus take control of yourself. As it is stated in programs such as 12 Steps, or other support groups, you cannot control other people and outside events, but YOU CAN Control Yourself. Learn one of the most effective tools / techniques to take control of your life and responses to life.

Call Foundations Medical Hypnosis and Life Coaching now, (206) 417-4900, or e-mail Foundations at dlscott2@comcast.net. Within a matter of one or just a few sessions you will feel better and be more in control of your own life.

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Our bodies natural defenses lie in our Sympathetic Nervous System which causes our Flight, Fight, or Freeze response. (When we are faced with things, we perceive as danger, our body is filled with such neurochemicals / hormones, such as Adrenaline, and Cortisol.) Since our species began we have always had our natural defense to protect ourselves. In the past it was about threats from wild animals, hunger, and outside dangers from nature, and other people. These defenses, (our flight, fight, or freeze responses), have stayed with us, and evolved into protecting us from anything that we deem as an attack, such as bullying, shame, guilt, and not being good enough for those around us.

The information and messages / programing that we are given; from the time we are born, and into our adulthoods; lead each and everyone of us into a chronic state of fight, flight, or freeze, by our rush to school, competing for good grades, competing in sports, being told that we have to achieve, and perform as the #1 winner.  This chronic state of flight, fight, or freeze, causes chronic inflammation. Learning to be Mindful, and Aware, raises our level of stillness, quiet, and playfulness, which causes the body to move away from the Sympathetic Nervous System, and move into the Para – Sympathetic Nervous System; and with the flooding of body with positive neuro – chemicals, such as dopamine, Serotonin, Oxytocin, and Endorphins

It seems to cause a bit of a surprise to my incoming clients, that the focus of Foundations Medical Hypnosis and Life Coaching is on using Hypnosis to gain Mindfulness to help ease body inflammation.  Many clients come in and expect to be given a magic bullet which will end their presenting complaint or problem. When they are shown that their own power and energy will cause Mindfulness and Awareness, thus lower stress, anxiety and Inflammation, they are amazed at how much power they have. It is not other people and events which cause our stress and anxiety, but it is our programmed responses to other people and events.

One of the most popular and effective self groups, that has been around since 1935, is Alcoholics Anonymous, and one of the things that is taught by this group is the idea that we have no control over other people or other events, but we do have control over ourselves and our responses to outside events and other people.

Another way to describe our responses is to describe them as coping mechanisms. These coping mechanisms come in many forms, substances, such as alcohol, drugs, nicotine, food, and anger, to name a few.

When You start treatment through Foundations Medical Hypnosis and life Coaching, You taught how to start using more powerful, and less consequential coping mechanisms, such hypnosis, self hypnosis, meditation, cognitive behavioral therapy, expressive writing, gratitude, and Vagus deep breathing exercises.

Clients walk away from these sessions with tools, and techniques, that will help them reduce and or eliminate their presenting issue(s), and last them throughout their lives.

Don’t delay, call Foundations Hypnosis Medical Hypnosis and Life Coaching NOW, at (206) 417-4900, or send and e-mail to dlscott2@comcast.net. Start your new life NOW!!!

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There was a time when I sat at my desk and looked at the flower giving to me by my partner, (now husband), wondering when I would be able to put a picture of him on the desk, along with the flower. Thirty Eight Years ago, the LGBTQ community still had some hard battles to be fought before we could completely Open the closet Door and express our love and commitment to our partners.  

I am seeing more and more clients who are stressed out and anxious about the new law(s) of the land as more and more rights are being taking from, or being threatened to be taking from,  people who do not fit the white, straight, male model in this culture. What is causing this? Is it the outside events or is it our / your reaction to the outside events.

As I teach all of my clients, we are not our thoughts, we are not our emotions, we are the masters of our thoughts, the masters of our emotions. . Our thoughts and emotions are created by our brains, and the main reason is to make sure that we are safe and secure. When we feel threatened or we feel the need to protect ourselves, we respond with the Fight, Flight, or Freeze, response. This type of response has saved us from dangers such as wild animals, hunger, and natural disasters, and these days these responses cause us to get stuck in issues of stress and anxiety.

When we become stressed or anxious about the events and people around us, we allow ourselves to be controlled by those events and people around us. How can we stopped being controlled by outside forces?

The first step is to sit back, take a deep breath, and focus on letting go of built up tension and stress that lie in the cells and muscles of our bodies.

Many people who come seeking help through Foundations Medical Hypnosis have been trying to build their own meditation mindfulness practices and these practices are acting as their own Foundation, their own first steps into the world of self control and self power.

Think about how you were raised, think about the images and messages that were programmed into your brain / ego in regards to your sexuality and what is acceptable or appropriate for you to move freely and happily through this culture.  Often times we take those images and messages and bury them deeply into the subconscious portions of your brains, we bury them so deep that often times we don’t consciously remember those images and messages, but despite our lack of conscious memories, we are still effected and guided by the images and messages.

Suicide in the LGBTQ community is on the rise, as we all face more hate crimes, and watch the news with stories about our community being put back in its place with the loss of the right to marry, and the right for gay couples to adopt.

Are you trying to deal with your own version of internalized homophobia? Are you still living behind the closet door and desperately seeking a way out? Call Foundations Medical Hypnosis and Life Coaching, and gain the skills and techniques that you can use to escape from this self imposed prison. with the addition of a technique called Emotional Release Therapy, ERT for short, you can reclaim your responses and thus your life.

Don’t delay, call (206) 417-4900 or e-mail Foundations at dlscott2@comcast.net, YOU WILL BE SO GLAD YOU DID!!!!!

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Whether we recall them on a conscious level or unconscious level, we start collecting memories while we are developing in the womb. Our memories may not be in the form of verbal language, but we do take in feelings and frequencies from all of those around us, especially our parents and family members.

When I first started working in the counseling and social work field, I did so due to advice that I had received from several Drs. that I was working with on an Oncology Unit of a large Hospital in Seattle Washington.  I was working as a Medical Asst. and was told that patients can receive all of the radiation therapy, and chemotherapy that you can give them, but if they are dealing with stress and anxiety, then the radiation and chemotherapy therapy will not be as effective. These words sent me on a thirty + year journey that has brought me to my current role as a Social Worker, Hypnotherapist, and Life Coach.

Over the last thirty + years I have worked in the field as a Substance Use Dependency Professional with a large focus on Mindfulness and Awareness, and also in Private Practice as a Clinical / Medical Hypnotherapist and Certified Life Coach.

When I first started work in Chemical Dependency Agency, the field was following ideas, rules, and treatment, that came from 12 step programs that primarily held the rule that “Once an Alcoholic / Drug Addict, always an Alcoholic / Drug Addict”.  It was believed that there was no cure for Addictions. Things have changed over the years.

Dr. Bill W, who started the 12 step program, claimed in the newspapers that he had been cured of his alcoholism.

HOW WAS THIS POSSIBLE?

As many of you have heard, more and more states are legalizing drugs, such as Psilocybin, (magic mushrooms),  to be used in micro dosing during Mental Health Therapy.  This is not a new idea, back in the thirties, forties and fifties, , when Dr. Bill was seeing a Psychiatrist, William Duncan Silkworth, he was being given micro dosages of  LSD. According to him, and his Psychiatrist, Dr. Bill was cured of his Alcoholism by the controlled micro dosing of LSD. Both Psilocybin, and LSD change the intensity and frequency of our brain wave patterns, and in many cases will cause spiritual experiences. Now please remember that Dr. Bill was not just randomly taking LSD on his own, but he was under medical supervision while taking this powerful drug.

Generally our brain wave frequencies beat in beats per second, just like our hearts beat in beats per minute. When we are under trauma, i.e., stress or feel in danger, our brain wave frequencies speed up and we are placed in the Sympathetic Nervous, where are bodies, our muscles, are filled with chemicals such as cortisol, and adrenaline, to allow us to prepare to protect ourselves from the danger or stress that we sensed, by readying us for Flight, Fight, or Freeze.

In the ancient past this Sympathetic Nervous response, the flight, fight, or freeze, response helped saved us from attacks by wild animals, starvation, or any number of actually things and events that could take our lives. In our lives today we still experience the flight, fight, or freeze response when we feel stressed or under attack, but that stress or attack can come from things like verbal abuse, bullying, emotional abuse, and the lingering effects of child abuse.  To have these types of responses does not mean that you are mentally ill, or unstable, it simply means that you are a perfectly normal human being, who is geared toward self protection.

The mind knows no difference between a real or imaged event. Much of what we respond to are memories, and we have been gathering since our time in the womb. What I have learned from my practice as a Hypnotherapist, is that YOU have the power to take control of your responses to your thoughts, images, messages, and memories. By using Hypnosis, and the Foundations Medical Hypnosis technique of Emotional Release Therapy, you can lower the frequency of YOUR brain wave patterns and take yourself out of the Sympathetic Nervous System, and place your self in the Para – Sympathetic Nervous System, in which your body, muscles, are flooded with positive chemicals such as Norenephrine, Dopamine, and Serotonin, which cause a profound sense of peace, and relaxation. Just like the effect of such drugs, such as Psilocybin, and LSD, you can learn to switch from the Sympathetic to the Para Sympathetic Nervous System and change your responses to stress, anxiety, and trauma.

It has been determined that addictions to anything, such as drugs, alcohol, food, and nicotine are coping mechanisms. These coping mechanisms are used to try and change our feelings, our brain wave frequencies. Instead of thinking of your usage as bad, and evil, think of your usage as your attempt to make yourself feel different. The biggest problem is that the usage of these coping mechanisms cause physical addictions which often times need  the guidance and help of medical detoxification.

Once you have dealt with your detox issues you will need to find healthy and positive coping mechanisms. Hypnosis, especially hypnosis that utilizes such tools as Emotional Release Therapy, will teach how to use Coping Mechanisms that are healthy and actually produce positive effects in the body, you will find that your cravings for your former addictions, are no longer required.

So I ask again, where are your memories held, and how can you change your responses to these memories?

Foundations Medical Hypnosis and Life Coaching has helped literal hundreds of people change their Response from unhealthy, and often times deadly, Coping Mechanisms, to Healthy, Positive, and Life Changing Coping Mechanisms. Don’t delay, CALL NOW, (206)417-4900, or e-mail me at dlscott2@comcast. net,  and get started with your new life.

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